Health Promotions Program-Seymour Johnson AFB

Health Promotions Program-Seymour Johnson AFB The Health Promotions Program staff is dedicated to enhancing the USAF readiness mission, providing training and delivering education to our community

02/21/2017

Today starts military saves week! Call the Airman Family Rediness Center Today for your sopt in the cooking demo! 919-722-1123

Hydration is key to improved performance. We understand drinking water, sports drinks are helpful. Some foods are also ...
02/21/2017

Hydration is key to improved performance. We understand drinking water, sports drinks are helpful. Some foods are also very high in water content and can aid in your hydration tactics. Here are some information related to hydration and meeting your goals.

See you this morning for Nutrition in Life and Sport. We will be looking at the role Carbs play. How much is enough? Ar...
02/17/2017

See you this morning for Nutrition in Life and Sport. We will be looking at the role Carbs play. How much is enough? Are there good carbs? Does it impact my workout? The answers to this and more will be in the medgroup, training room B at 1100. Bring your Lunch!

02/13/2017

On March 1, Helath Promotions will be doing a Cooking demo in conjunction with "MilitarySaves Week". The title of the food demo is "More Cluck for your Buck". Sign up today at the Airman family rediness center. Ask for Tammy. Space is quite limited. Call today!

See you later today for Nutrition in Life and Sport. We will start a 3 week discussion on Macronutrients, starting with ...
02/10/2017

See you later today for Nutrition in Life and Sport. We will start a 3 week discussion on Macronutrients, starting with fat. See you at the Med Group in Training Room B at 1100. Bring your lunch.

Come and join us on Friday as we explore the role of fat in our diet. how much is enough? What is the difference in good...
02/09/2017

Come and join us on Friday as we explore the role of fat in our diet. how much is enough? What is the difference in good fats and bad fats? How is fat utilized in exercise? is fat healthy? The answers to this and more will be explored at 1100 Friday in the Med group in Training room B. Bring your lunch!

February is heart month. Make sure you know your risks for developing heart disease.
02/07/2017

February is heart month. Make sure you know your risks for developing heart disease.

This week, we are discussing the role of Fat in food. How much is enough? Do I eat too much? What is the difference bet...
02/07/2017

This week, we are discussing the role of Fat in food. How much is enough? Do I eat too much? What is the difference between good fats and bad fats? The answers to this and more will be talked about on Friday, at 1100 in the Med Group: Training room B. Bring your lunch!

You work out hard. You want to maximize your gains. How do you avoid wasting workouts. Here are some tips for preventin...
02/06/2017

You work out hard. You want to maximize your gains. How do you avoid wasting workouts. Here are some tips for preventing wasted workouts.

See you later this morning for Nutrition in Life and Sport. We will tackle the science behind nutrition and exercise. ...
02/03/2017

See you later this morning for Nutrition in Life and Sport. We will tackle the science behind nutrition and exercise. What types of foods help? Do I need a pre-workout? How do I eat to make the most gains towards my goals? Come and join us 1100 in triang room B at the Med Group. Bring your lunch.

What's the more important fuel in exercise? Fat? Carbs? Protein? Answers to this and more about your nutrition and your ...
02/01/2017

What's the more important fuel in exercise? Fat? Carbs? Protein? Answers to this and more about your nutrition and your gains will be discussed on Friday! Come join us! We meet Friday at 1100 in Training room B in the Med group. Bring your lunch!

See you on Friday for Nutrition in Life and Sport. This weeks topic is Nutrition fueling for exercise. When is a good ti...
01/31/2017

See you on Friday for Nutrition in Life and Sport. This weeks topic is Nutrition fueling for exercise. When is a good time to eatrelated to exercise? Is a pre-workout snack helpful? When is best to have a recovery meal/snack/smoothie? We will talk about this and more at 1100 on Friday, February 3, in Training room B in the Med Group. Bring your Lunch!

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Goldsboro, NC
27531

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+19197220407

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