06/24/2026
☀️ EXTREME HEAT SAFETY REMINDER ☀️
With temperatures rising and heat index values expected to exceed 100–105°F, everyone is encouraged to take precautions to prevent heat-related illnesses.
Stay Safe in the Heat:
💧 Drink plenty of water throughout the day, even if you do not feel thirsty.
🏠 Stay in air-conditioned buildings whenever possible. If you do not have air conditioning, consider visiting a cooling center, library, shopping center, or other public facility.
👕 Wear lightweight, loose-fitting, light-colored clothing and a wide-brimmed hat when outdoors.
🌳 Limit outdoor activities during the hottest parts of the day (typically 10 AM – 6 PM). If you must be outside, take frequent breaks in the shade.
👶👴 Check on vulnerable individuals, including older adults, young children, people with chronic medical conditions, and those without access to air conditioning.
🐾 Protect your pets. Ensure they have plenty of fresh water and shade. Avoid walking pets on hot pavement.
🚗 Never leave children, adults, or pets in a parked vehicle, even for a short time. Interior vehicle temperatures can become deadly within minutes.
Know the Signs of Heat Illness:
Heat Exhaustion
Heavy sweating
Weakness or dizziness
Nausea
Headache
Cool, clammy skin
➡️ Move to a cool place, drink water, and seek medical attention if symptoms worsen.
Heat Stroke (Medical Emergency)
Body temperature above 103°F
Confusion or altered mental status
Hot, red skin
Loss of consciousness
➡️ Call 911 immediately. Heat stroke can be life-threatening.
Outdoor Workers
Employers and workers should remember:
✅ Water
✅ Rest
✅ Shade
Take frequent breaks and watch for signs of heat illness in coworkers.
Stay informed by monitoring local weather forecasts and heat advisories.
A few simple precautions can prevent serious heat-related illness and save lives. Stay cool, stay hydrated, and look out for one another.
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