08/01/2026
☀Extreme heat this weekend can cause serious illness — know the signs and how to protect yourself and others.
⚠️Who’s at higher risk: Older adults, young children, pets, people with chronic health conditions, and those without air conditioning.
✅Prevention tips:
Stay indoors in air-conditioned spaces as much as possible.
Hydrate often — drink water even if you don’t feel thirsty.
Limit outdoor activity during peak heat hours; schedule it early or late.
Wear loose, light-colored clothing and use sunscreen.
Pace yourself — take breaks in shade or cool areas.
Check on neighbors, elderly, and pets — never leave children or pets in a parked car.
✅Recognizing heat-related illness:
Heat exhaustion: headache, nausea, dizziness, weakness, heavy sweating, elevated body temp.
Heat stroke: confusion, slurred speech, hot/dry skin, seizures, body temp ≥104°F — medical emergency.
If someone shows symptoms:
Move them to a cool, shaded area and remove excess clothing.
Cool quickly with cold water, wet cloths, or a cool bath.
Call 911 immediately — heat stroke can cause permanent damage or death if untreated.
💡Stay informed: Check local news and weather alerts for heat warnings and safety updates. US National Weather Service Great Falls Montana 🔗https://www.weather.gov/
Learn more at:
🔗https://www.cdc.gov/niosh/heat-stress/about/illnesses.html
🔗https://des.mt.gov/Preparedness/Extreme-Heat
🔗https://mdtnews.mt.gov/news/news-folder/2025/08/20250804-Heat-Safety-Tips
