HealthMatters.Dartmouth

HealthMatters.Dartmouth Dartmouth undergrads! To make stress-free, healthier environments on campus, we want to hear from yo

10/12/2015

To make stress-free, healthier environments on campus, we invite 's undergrad students to share and post your thoughts and story. When you are stressed out, anxious, depressed, or having sleeping problems for whatever reasons at school, post your story/pictures .Dartmouth or on your own Facebook, Twitter, and/or Instagram using this hashtag . A prize will be given to randomly selected students.

10/12/2015

students, How is your term going so far? Research indicates that academic performance can be negatively affected by stress and poor sleep. When are you stressed out? If you are overwhelmed and having sleeping problems, let us hear your voice!
Post your story with a photo to describe your emotional states or stressful situations on your social media page, including Facebook, Twitter, Yik Yak, and/or Instagram.Tag your posting with this hashtag . Sharing your personal stories and pictures will provide a look into the impact of issues surrounding students well-being.

We aim to tackle stress and poor sleep problems and provide support for students. Please check out our page .Dartmouth. Read our helpful postings and resources to deal with stress and improve your well-being on campus.

Stress is an emotional/bodily reaction to physical, psychological or emotional demands.• Stress is a fact of life.-Manag...
10/08/2015

Stress is an emotional/bodily reaction to physical, psychological or emotional demands.
• Stress is a fact of life.
-Managed stress can become useful and healthy (viewing events as challenges).
-Unmanaged stress can become distressful and unhealthy (viewing events as threats). -from Dartmouth Academic Skills Center:

How do you manage stress effectively? What works and what doesn’t work so well?

Share your story/pictures/responses on your Facebook, Twitter, Instagram and/or on Yik Yak using this hashtag . A prize will be given to randomly selected students.

"Take a break away from the situations or tasks that are the source of your stress and frustration. Take a vacation or a...
10/07/2015

"Take a break away from the situations or tasks that are the source of your stress and frustration. Take a vacation or a short walk. This does not solve the root cause. But, it takes away from the source of stress so that you can "catch your breath." It also gives you an opportunity to think about the situation more objectively and may even help you to resolve the situation when looked through a different perspective." from http://goo.gl/OcLaqf

From your perspective, what are the biggest sources of stress for Dartmouth undergraduate students? Share your thoughts ...
10/05/2015

From your perspective, what are the biggest sources of stress for Dartmouth undergraduate students? Share your thoughts on your Facebook, Twitter, Instagram and/or on Yik Yak using this hashtag, !!
Help us better understand college students’ lives at Dartmouth.
✭✭✭✭We post and share useful information on stress and student wellness on a regular basis. ✰✰✰Please share this posting and let your friends and peers know about us!✭✭✭✭

✰✰✰✰Infograpic: Statistics from the American College Health Association, National College Health Assessment Fall, 2011✰✰✰

How does stress impact your life as a Dartmouth student? When you are stressed out, anxious, depressed, or having sleepi...
10/05/2015

How does stress impact your life as a Dartmouth student? When you are stressed out, anxious, depressed, or having sleeping problems for whatever reasons at school, share your story/pictures on your Facebook, Twitter, Instagram and/or on Yik Yak using this hashtag !!

Help Dartmouth health researchers better understand college students’ lives at Dartmouth.
**A prize will be given to randomly selected students.

10/05/2015

Undergrads!! We've just launched our first page. We promote stress-free, supportive environments on campus! Please share and like HealthMatters.Dartmouth

undergrads! Dartmouth’s researchers are running social media campaigns to better understand college students' lives at...
10/04/2015

undergrads! Dartmouth’s researchers are running social media campaigns to better understand college students' lives at Dartmouth.
“Stress” is a commonly used word but its meanings vary.
- What does “stress” mean to you?
- What words do you use to describe your feeling of being “stressed”?
When you are stressed out, anxious, depressed, or having sleeping problems for whatever reasons at school, share your story/pictures on your Facebook, Twitter, Instagram and/or on Yik Yak using this hashtag . A prize will be given to randomly selected students.

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