08/04/2026
🚑 Clay County EMS Public Safety Announcement 🏈☀️
With football season quickly approaching, Clay County EMS would like to remind athletes, parents, coaches, and spectators about the dangers of heat-related illnesses. As preseason practices begin, high temperatures and humidity can significantly increase the risk of heat emergencies.
Know the warning signs of heat-related illness:
• Heavy sweating
• Muscle cramps
• Dizziness or weakness
• Rapid pulse
• Nausea or vomiting
• Hot, red skin
• Confusion or altered mental status
If these symptoms are recognized early, prompt action can prevent a more serious medical emergency.
To help prevent heat-related illness:
💧 Begin hydrating well before practice or games.
💧 Continue drinking water throughout all activities.
💧 Rehydrate after practice is over.
🌳 Take frequent breaks in shaded or cool areas.
👕 Wear lightweight, breathable clothing whenever possible.
🚫 Avoid excessive caffeine and energy drinks, which can contribute to dehydration.
Heat stroke is a life-threatening emergency. If an athlete becomes confused, loses consciousness, has hot skin, or stops sweating, call 911 immediately. While waiting for EMS, move the individual to a cool location and begin cooling measures if it is safe to do so.
The safety of our student-athletes is a team effort. Parents, coaches, athletic trainers, and players all play an important role in recognizing the signs of heat illness and taking action early.
Clay County EMS wishes all of our local teams a safe, healthy, and successful football season. Stay hydrated, stay aware, and have a great season!
Clay County EMS
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