Jim Hogg County Extension and 4-H

09/04/2026

💙 Parenting in the digital age isn't always easy. Small steps like open conversations, healthy boundaries, & screen-free time can help kids build positive habits. Learn practical tips to support your child's mental health, online & offline 📱

Learn how social media affects kids’ mental health and what parents can do to set healthy boundaries, spot warning signs and offer support.

09/03/2026

🥣 Your gut does more than digest food. It plays an important role in your overall well-being. Discover how fiber, probiotics, prebiotics and plenty of water can help support a healthy digestive system. 💧

Think of your digestive tract as a commuter system for your health. Nutrients from the foods you eat travel through, taking exits into the surrounding cells to…

09/02/2026

REMINDER COME JOIN US! 🍀
Interested in joining 4-H? Come join us for our Jim Hogg County 4-H Kick-Off Event! 🎉
Learn about the many programs, projects, activities, and opportunities 4-H has to offer!
At the Kick-Off, we will:
🍀Get step-by-step help enrolling in the new TX4-H system
(We will have computers available, but please bring your own laptop if possible so we can help more families enroll at the same time!)
🍀Hold 4-H Officer Elections for youth who applied to serve as officers
🍀 Meet your County Extension Agent
🍀Learn how your child can get involved in different 4-H projects and activities
🍕 FREE FOOD & REFRESHMENTS will be provided for those who attend!
Whether you're new to 4-H or already a member, come learn about what we have planned for the year and get involved!
Questions? Contact the Jim Hogg County Extension Office at 361-527-3737.

09/02/2026

Join Jim hogg County 4-H TODAY!🍀
New enrollment site: https://tx4h.tamu.edu
Questions or need help enrolling?
Contact our office at (361) 527-3737 or [email protected]
We look forward to having you as part of Jim Hogg County 4-H!

09/01/2026

🤔 Ever finish a meal and wonder why you kept eating? Discover practical strategies to recognize hunger cues, avoid mindless eating, and create routines that support healthier habits. 🍎 http://tx.ag/ZfviiOh

08/31/2026

🍽️ Tired of asking, "What's for dinner?" Meal planning can help you save time, stretch your grocery budget, and make healthy eating easier. Learn simple steps to get started and make busy weeks less stressful. 🛒

Meal planning can help you make nutritious meals, save time, and spend less on food over time. Use these tips to get started.

08/28/2026

REMINDER COME JOIN US! 🍀

Interested in joining 4-H? Come join us for our Jim Hogg County 4-H Kick-Off Event! 🎉

Learn about the many programs, projects, activities, and opportunities 4-H has to offer!

At the Kick-Off, we will:
🍀Get step-by-step help enrolling in the new TX4-H system
(We will have computers available, but please bring your own laptop if possible so we can help more families enroll at the same time!)
🍀Hold 4-H Officer Elections for youth who applied to serve as officers
🍀 Meet your County Extension Agent
🍀Learn how your child can get involved in different 4-H projects and activities

🍕 FREE FOOD & REFRESHMENTS will be provided for those who attend!

Whether you're new to 4-H or already a member, come learn about what we have planned for the year and get involved!

Questions? Contact the Jim Hogg County Extension Office at 361-527-3737.

08/27/2026

REMINDER DEADLINE IS TODAY for Heifer, Sheep & Goat Validation Tag Orders for the Spring Major Shows‼️‼️‼️

08/26/2026

🚗 Too busy to cook? You can still eat well on the go. Discover smart strategies for healthier restaurant meals, better fast-food choices, and quick home meal solutions. 🥗

Eating out doesn’t mean you have to sacrifice your health. Learn how to make smart choices at restaurants, fast-food joints and at home.

08/25/2026

🛏️ Want better sleep? Discover practical, science-backed tips that go beyond the basics to help support your body's natural sleep cycle. 😴

Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.