Metro West Ambulance-Hillsboro

06/20/2026

Summer is officially here, and while it's one of the busiest seasons for EMS, we're here for it 🙌

So make safe choices, look out for each other, stay hydrated, and keep the summer vibes going 😎🚑☀️

06/19/2026

New Paramedic Alert! 🚨 Join us in giving a huge shout out to Parker, one of our awesome crew members, who recently earned his Paramedic license! 🎉🚑

06/18/2026

A big welcome to our newest group of EMTs, EMT students, and Paramedics - welcome to the Metro West team NEO Group 0626! 🚑🥳🎉

06/14/2026

Extreme heat can become dangerous quickly. As temperatures climb, it's important to recognize the signs of heat-related illness and know when to take action. Heatstroke is a life-threatening medical emergency that occurs when the body's temperature rises to 104°F (40°C) or higher and can no longer cool itself effectively.

Watch for warning signs such as:
⚠️ Confusion, altered mental status, or slurred speech
⚠️ High body temperature
⚠️ Hot, red, dry, or damp skin
⚠️ Nausea or vomiting
⚠️ Rapid breathing or a racing pulse
⚠️ Severe headache
⚠️ Loss of consciousness

If you suspect someone is experiencing heatstroke:
🚨 Call 911 immediately
🌳 Move them to a cooler location
👕 Remove excess clothing
💦 Begin cooling with water, fans, cool towels, or ice packs

Don't wait for symptoms to get worse. During extreme heat events, stay hydrated, take frequent breaks, avoid strenuous activity during the hottest parts of the day, and check on family, friends, neighbors, and pets.

Stay safe out there! ☀️❤️

06/13/2026

Sunny skies don't always mean safe water. ☀️🌊 While the weather may be heating up, many of Oregon's rivers, lakes, and coastal waters remain dangerously cold. Sudden immersion in cold water can trigger cold shock, causing an involuntary gasp reflex, rapid breathing, and loss of muscle control, putting even experienced swimmers at risk.

Before heading out on the water:
✔️ Check the water temperature
✔️ Wear a properly fitted life jacket
✔️ Never underestimate cold water conditions

A beautiful summer day can turn into an emergency in seconds. Stay safe, stay prepared, and respect the water.

06/12/2026

Looking for a place to cool off this weekend? ☀️🌡️

Washington County has a great Hot Weather Resource Page with heat safety tips, cooling center information, and other resources for residents throughout Washington, Clackamas, and Multnomah counties. With high temperatures expected over the next several days, now is a great time to make a plan to stay cool, stay hydrated, and check in on family, friends, and neighbors who may be more vulnerable to the heat.

Stay safe out there!

https://www.washingtoncountyor.gov/public-health/hot-weather

Find tips and resources for staying safe and healthy during the hot summer months.

06/12/2026

It's gearing up to be a hot weekend, and an Extreme Heat Warning and Heat Advisory have been issued for our area from Sunday through Tuesday. ☀️🌡️ High temperatures can quickly become dangerous, especially for older adults, young children, individuals with medical conditions, outdoor workers, and pets. Stay hydrated, avoid strenuous outdoor activity during the hottest parts of the day, wear lightweight clothing, and check in on family members, friends, and neighbors who may be vulnerable to the heat. If you don't have access to air conditioning, consider spending time in a cooling center, library, shopping center, or other air-conditioned public space. Stay safe out there!

THIS IS OUT OF DATE! Please see latest post for the most up to date info!

🌡️ An Extreme Heat Warning & Heat Advisory have been issued from Sunday, June 14th through Tuesday, June 16th.

Daytime temperatures from 92°F to 100°F with overnight lows of 63°F to 67°F are expected to impact the majority of the Willamette Valley from Sunday, June 14th through Tuesday June 16th, 2026.

The Extreme Heat Warning is for the Greater Portland-Vancouver Metro, Western Columbia River Gorge, and Chehalem Mountains.

The Heat Advisory is for all locations except for the coast, Cascades, the Greater Portland-Vancouver, and Western Columbia River Gorge.

Now is the time to prepare for hot temperatures!

🧢 Have sunscreen & light-colored, loose-fitted clothing.
🥵 Avoid strenuous outdoor activities during the hottest part of the day if possible.
💨 Find locations with air conditioning.
⚠️ Beware of cold water shock: wear a life jacket when swimming in local rivers and lakes.

06/08/2026

The hottest months of the year are here — they’re also the most dangerous! ⚠️🌡️

Child hot car deaths spike dramatically during the summer, with numbers peaking sharply in June, July and August. Whether you’re a parent, grandparent or caregiver, remind yourself to protect what matters most. 👶❤️

06/07/2026

🔥 Know the evacuation levels before wildfire threatens your area:

🟢 Level 1 – BE READY: Stay aware and prepare to evacuate.
🟡 Level 2 – BE SET: Be prepared to leave at a moment's notice.
🔴 Level 3 – GO NOW!: Leave immediately. Do not delay.

Learn more about Oregon's evacuation levels and what they mean:

https://f.mtr.cool/k###uomfrj

06/03/2026

Spending a sunny day at a golf tournament? Not a bad way to spend a shift! 🚑☀️⛳️🏌️‍♀️ Shoutout to Rylan, one of our awesome EMTs, for capturing this fun moment while providing medical standby support out on the course!