09/06/2026
The best fertilizer is the gardener’s feet.
A gardening friend shared that old saying with me years ago. His advice? Put my vegetable garden somewhere I would walk past every day.
He was right. On my way into the house, I might pull a few weeds, pick some cherry tomatoes, check the beans, or simply notice what had changed.
Turns out, there’s science behind that advice—for the gardener as well as the garden.
Those little visits naturally mix things up. Squat down to pull a few weeds. Stand and admire the flowers. Reach up to hunt for a ripe fig. Walk over to check on the new shade plants. Fill the bird feeder or change the water in the birdbath. That variety of movement matters.
Extension experts recommend varying garden tasks and body positions rather than spending hours bent over doing the same repetitive job. Changing tasks uses your body differently, and shorter gardening sessions spread across the week can mean fewer aches than one marathon session.
Frequent visits are good for the garden, too. You’re more likely to catch weeds while they’re small, notice signs of pests or disease early, and spot other changes before they become bigger problems.
Some garden jobs are big jobs. Mulch still has to be spread. Beds still get planted. But every visit doesn’t need to become a mission to get it all done.
A garden is never really finished. It grows and changes, and we keep responding.
There’s no finish line in a garden. Enjoy the walk. Keep moving—and keep putting your feet in the garden.