06/17/2026
Looking for a gentle way to move, stretch, and relax?
Our Beginner Chair Yoga video is available on demand through the Wellness House webinar and video library.
Chair yoga is a gentle form of yoga practiced while seated or using a chair for support, making it accessible for anyone who prefers a more supported approach to movement.
Benefits may include:
• Improved flexibility and mobility
• Reduced stress and tension
• Better balance and body awareness
• Gentle movement that can be adapted to your needs
This class is just one of the many free on-demand videos available through Wellness House. Explore our growing library of exercise, nutrition, stress management, educational, and wellness programs designed to support you during and after cancer.
Practice from the comfort of home and move at your own pace.
Watch now: https://wellnesshouse.org/webinars-videos/