School District of Holmen Wellness Committee

12/04/2023

Take advantage of this great discount program as a district employee.

Improve employee well being and reduce stress. It’s a win-win.
Yoga is a time-tested practice that cultivates boundless levels of energy and reduces tension. Our classes can help your staff focus better, be more creative, work better as teams, make better decisions, and lower their overall stress levels, making them happier and just plain healthier human beings. Increase productivity and staff morale. It’s a win-win.

Our team of highly trained teachers are available to lead onsite or offsite yoga classes and a varied menu of other wellness initiatives.

To learn more about our Workplace Discount program or to schedule a free on-site introductory session call 608-519-2467 or contact [email protected]

Our current Workplace Partners (eligible for a 10% discount on memberships and class packages)

02/17/2021

It's that time of year again...S.A.D. Seasonal Affective Disorder shows up strong in the month of February. The sun doesn't come out much, it's cold, and we tend to be sick of winter. Please make sure you are taking care of yourself by following some of these self care ideas.

02/08/2021

Looking for some self-care activities? Lots of great opportunities for one low price. For $15 you get 9 different self-care sessions and a chance to win some prizes. Sign up soon, it starts February 11.

Women + Self Care : Breathing, Yoga, Dance, Reiki, Style Sess, & Cocktails

01/20/2021

Great opportunity from Palm & Pine Yoga - for $1/day in February, you can work on establishing your consistent practice of yoga. Everything is virtual, allowing you to practice from the comfort of your own home. PALM + PINE

👀 Ready to say YES to the challenge of making health + wellness a true priority? Join us for February from the Mat ! For 28-days, lean in and commit to consistent daily practice, starting with 25 minutes and building to 40 minutes. ⁠
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We will guide you through the eight-limb path of : Kat, Barb, Jamie, and Jackie are each facilitating a week in February, where you will have access to live zoom sessions, a weekly live lunch session, a private group to engage with your fellow yogis, and in-depth passages to study, journal prompts, class suggestions, resources, and more! ⁠
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What's the best that can happen if we make time for a little bit of practice a lot, rather than a lot of practice a little bit of the time? Spoiler alert: progression, integration, and embodiment of yoga!⁠
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Cost: $28.00 | Free for current digital subscribers 😍! Sign up online by checking out the blog for all of the information, and register in Wellness Living , peeps!⁠
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https://www.palmandpineyoga.com/learn/february-from-the-mat

Cc: .be

01/12/2021

Another great way to help reduce stress and improve your mental wellbeing is to practice yoga and/or meditation.
Here is a link to a 30 day yoga practice that you can watch free on YouTube. https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA
If you prefer meditation, or want to add this as a bonus to your yoga practice each day, this link provides a short 5 minute meditation that you can fit into your day.
https://www.youtube.com/watch?v=inpok4MKVLM

Either one of these are a good practice to complete every day; especially the days you really don't want to or think you don't have the time. Make sure to take time to take care of you.

01/11/2021

Finding it hard to deal with all of the chaos happening in the world right now? This visual is helpful to separate those things that you can and cannot control. While it's often hard to let go of those things you cannot control, it is what is best for your mental health. I challenge you to find one item each day from the "I cannot control" section and just let that thing go. Keep adding a new one each day and then reflect on your mental wellbeing next week to see how it helped.

12/18/2020

Wellness isn't just about nutrition and exercise. There are many other components that make up our well-being. Take a look at the different dimensions of wellness below - what new dimension will you incorporate into your personal wellness goals in 2021?

12/08/2020

Do you know the difference?

02/28/2020

With the first day of March bringing us some nice warm temps, now is the time to start spring cleaning. Print off this checklist to stay organized during your spring deep clean.

01/17/2020

With the winter storm heading our way, here are some tips to keep in mind if your kids are begging to head outside to play. Remember - no school Monday (January 20) means an extra day to build snowmen and drink hot cocoa. 😁