Work Tips Wednesday is here. Today's tip is to give your brain a break! When performing mentally challenging tasks, set a timer to work no more than 45 minutes. Take a quick break (around 5 minutes) to let your brain refuel. Don’t do other things that require a lot of brain energy during the break.
Do: get up from your work station, take a walk, stretch, meditate, drink some water. Don't: check emails, go online/social media, or do another work task.
Picture shows a bulletin board with the tip of the day.