11/23/2022
Tomorrow is National Family Health History Day!
Wondering how to start the conversation about your family health history? Here are some tips you can use to guide the conversation:
*Talk to blood relatives: It’s best to start with biological parents, siblings, and children. While all of your ‘ohana and loved ones are important, you only inherit health risks from relatives you share blood with. The more closely you are related, the higher chance you may have the same health risks.
*Be prepared to be uncomfortable: It's normal and okay for questions about sensitive health issues to bring up a lot of complicated emotions.
*Know why you’re asking: Being able to explain why you want this information will help the questions to feel less intrusive or disrespectful.
*Don’t let distance deter you: If you can’t meet your family in person, consider talking by phone, email, or video chat
Example Questions:
-Have you ever had any serious illnesses?
-When did you begin experiencing these illnesses?
-Do you know of any members of your family who had birth defects, learning challenges, or developmental differences?
This holiday season, talk to your family. Ask questions. Record the information and update it whenever you learn something new. Sometimes these conversations are difficult, but sharing this information with your healthcare provider and other relatives will help you mālama yourself and your loved ones. You and your provider can discuss ways to take action to protect your health and reduce your risk for serious conditions.
For resources on how to talk to your family and what information is most helpful to know, click or type this link into your web browser: www.cdc.gov/genomics/famhistory/
Source: https://www.mauinews.com/news/community-news/2015/01/creating-a-health-history/