07/01/2026
More great info from Hopkinton Police!
As Massachusetts experiences extreme heat this week, the Hopkinton Police Department encourages residents to take precautions to stay safe.
Staying properly hydrated is one of the most important ways to prevent heat-related illness. Avoid sugary drinks, caffeine and alcohol, which can contribute to dehydration. Instead, drink plenty of water throughout the day. If you are sweating heavily, consider replenishing electrolytes with a sports drink.
Prolonged exposure to high temperatures can lead to heat-related illness, which can become life-threatening if left untreated. Check in on family members, friends and neighbors, especially older adults, young children and those with chronic medical conditions.
If someone experiences symptoms such as confusion, slurred speech, a very high body temperature, loss of consciousness, hot and dry skin, or excessive sweating, call 911 immediately and stay with them until help arrives.
During periods of extreme heat, fans alone may not be enough to prevent heat-related illness. Take cool showers or baths when possible and spend time in an air-conditioned location. If your home does not have air conditioning, consider visiting a cooling center, public library, shopping mall or another air-conditioned public building.
Stay indoors when possible, and limit exercise and outdoor activities to the mornings and evenings. If you must be outside, be sure to hydrate, rest often in the shade, use sunscreen and wear a wide-brimmed hat.
For more ways to stay safe during the heat wave, visit the Massachusetts Emergency Management Agency’s Extreme Heat Safety Tips website: https://www.mass.gov/info-details/extreme-heat-safety-tips
