Leading Mental Health Education and Advocacy for Greater Houston
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Are you interested in behavioral health professional development? We have an opportunity for you! Join us for a free info session on Wednesday, 11/1 to learn more about how to take your career in behavioral health to the next level. https://bit.ly/3sa7dEY
Learn more about the intersection of mental health and school discipline at the Education Summit: Creating a New Agenda, hosted by the Safe & Supportive Schools Collaborative.
You will hear from our Director of School Behavioral Health, Dr. Jamie Freeny, and other local educators about how to address difficult behaviors in the classroom. In addition, Director of Public Policy, Rebecca Fowler, will moderate a discussion with local elected officials, parents, and a school resource officer on the impacts of the 88th legislative session on school safety. Follow the link to register today! https://bit.ly/3S7GWBJ
Texas Appleseed
Disability Rights Texas
ONE Houston - Organizing Network for Education
Earl Carl Institute for Legal and Social Policy, Inc.
Safe & Supportive Schools: "CREATING A NEW AGENDA"
Social support systems are good for your mental health.
There are many groups you can join if you are feeling isolated. From LGBTQ+ groups to peer-led Autism groups there are always others dealing with similar issues. You are not alone!
For more information and resources visit:
https://iamnotalone.mhanational.org/
Mental health is crucial to our overall well-being, yet it is often overlooked or stigmatized, especially at work.
In recent years, the number of people affected by anxiety or depression in the workplace has increased by more than 25%. By booking mental health training for your organization, you can help your employees develop tools and strategies to manage stress, anxiety, and depression.
For more information about our training program, visit www.mhahouston.org
Join our friends at The Jung Center of Houston, Texas for a free training event on October 20, 2023 from 9 am-12 pm CT. Attendees will learn how to identify the effects of trauma in children and help them on a path to healing. Register using the link below!
A three-hour evidence-based training for school administrators and non-profit leadership to learn to identify the effects of trauma.
Understanding your mental health can be a complicated and long journey. There are many different mental health conditions and each one has its own causes, symptoms, and treatments.
No matter where you are on your mental health journey it is always important to check in on yourself. Consider taking our free, confidential, 5-minute test at mhahouston.org/screening. After you complete the assessment, you will be provided with resources
Recognizing the difference between depression and sadness can help a person process both in a healthy way.
Depression is a mental health condition that involves a lot of symptoms, like feeling exhausted all the time, losing interest in activities you normally enjoy, or thoughts of death and su***de. If you are unsure if your emotions are a sign of a mental health issue, consider taking our free online depression test at mhahouston.org/screening
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org. You can also reach Crisis Text Line by texting MHA to 741741.
This course provides the skill set you need to increase access to behavioral health services by focusing on behavioral and physical health conditions in primary care.
Learn unique skills to understand and address existing health disparities, improve health equity, and promote health in vulnerable and historically excluded populations. We are officially accepting applications, and spots are limited. Follow the link for more information. https://bit.ly/3PK7tDq
It's important to know what to do in the event of a su***de-related crisis (a situation in which a person is attempting to or seriously contemplating su***de).
If you or someone you know is struggling or in crisis, help is available. Call or text 988, or text MHA to 741741.
Join us as we hear from UT Health Houston to learn about programs and resources for youth, as well as successes and myths surrounding TCHATT services. If you are looking for resources and insight to better support the youth you serve, this meeting is for you! Got questions? Email [email protected]. Register here: https://bit.ly/3PLZlT7
Asking and talking about su***de may reduce rather than increase suicidal ideation. It is important to educate yourself on what you should and shouldn't say when talking about su***de with someone who is struggling with their mental health.
If you see any unusual behavior or signs, consider having a conversation with them. There is evidence that reaching out can reduce a person's risk for su***de.
If you or someone you know is struggling or in crisis, help is available. Call or text 988, or text MHA to 741741.
Su***de is one of the hardest topics to talk about.
Educate yourself on how to openly discuss suicidal ideation with someone who may be struggling.
For more information and resources visit our website www.mhahouston.org.
If you or someone you know is struggling or in crisis, help is available. Call or text 988, or text MHA to 741741.
“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in.” -Desmond Tutu
Su***de is difficult to talk about, but we cannot ignore the fact that it’s on the rise. Thank you to everyone who came together with open hearts and minds to tackle su***de at the Treasures of Texas Luncheon. Your support makes it possible for us to increase our efforts in su***de education and prevention.
"Depression can be a lifelong rollercoaster that goes up, down, fast, slow — and sometimes it’s a smooth, steady ride. I really want people to know that the negative thought cycle that accompanies depression often is not a “one and done” victory. Survival is something to celebrate but so is the journey."
Survival is something to celebrate but so is the journey.
Do you know the warning signs of su***de?
Suicidal thoughts or actions are a sign of extreme distress and should not be ignored. If these warning signs apply to you or someone you know, get help as soon as possible, particularly if the behavior is new or has increased recently.
Ask: Asking and talking about su***de may in fact reduce rather than increase suicidal ideation.
Help keep them safe: Reducing a suicidal person’s access to lethal means is
an important part of su***de prevention.
Be there: Increasing someone’s connectedness to others and limiting their isolation has shown to be a protective factor.
Help them connect: Individuals who called the 988 Lifeline were more likely to feel less depressed, less suicidal, less overwhelmed, and more hopeful by the end of calls.
Follow up: After you’ve connected a person experiencing thoughts of su***de with the immediate support systems they need, following up with them to see how they’re doing can help increase their feelings of support. There’s evidence that reaching out can reduce that person’s risk of su***de
Visit the link to learn more: https://mhahouston.org/get-help/su***de-prevention/
September is Su***de Prevention Awareness Month. We are working to reduce stigma and raise awareness by sharing resources and stories. Head to our website to access resources and learn more! mhahouston.org
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org. You can also reach the Crisis Text Line by texting MHA to 741741.
Did you catch Dr. Jamie Freeny on Houston Public Media last week? Listen to this episode of Houston Matters for practical advice on how to navigate the excitement and tears of going back to school.
Houston Matters asks a retired teacher and a child behavioral specialist for advice.
Earlier this month, MHA of Greater Houston’s Hiram Clarke Community Resiliency Project and community volunteers, packed and delivered 400 bags to homes in Windsor Village. The bags were filled with valuable resources to support and prepare the neighborhood for returning to school. In addition, HISD assisted with student enrollment and re-enrollment for the upcoming school year. We are grateful to everyone who came out to show their love and support.
This event was a collaboration with Good Reason Houston, Windsor Village Church Family, The Triangle Effect, Houston Health Department, Houston Independent School District, and others.
Special thanks to KPRC2 Haley Hernandez for highlighting MHA of Greater Houston and the mental health resources that are available in the Greater Houston area, especially when it comes to su***de prevention.
Resources that are available to those in the Houston area, especially when it comes to su***de prevention.
We stand with our friends at Mental Health America of Hawaii during this difficult time.
Please consider making a donation to help residents begin to heal from this tragedy and to address the long-term effects of grief and trauma. mentalhealthhawaii.org/donate-2
It’s normal for children to feel anxious about upcoming changes. After being at home or summer camp for the summer, the transition to a new teacher and new peers can feel overwhelming.
During this live free webinar hosted by Anxiety and Depression Association of America - ADAA, Dr. Elizabeth Penela shares evidence-based strategies that parents and caregivers of elementary-school age children can use to help their children feel more calm and confident during this back-to-school transition. At the end of the webinar there will be a Q&A period with Dr. Penela.
During this live free webinar, Dr. Elizabeth Penela provides specific evidence-based tips and strategies that parents and caregivers can use to help their children feel more calm and confident during this back-to-school transition.
It is vital to empower children to be alert, informed, and confident in any situation. With open conversations and gentle reminders, we can create a safe space for them to share their concerns and ask questions.
Individual tickets are now available! Join us on September 7, 2023, for this year's critically important fundraising luncheon. We need your help to rapidly expand our work in su***de prevention and education.
The Treasures of Texas Luncheon will feature guest speakers Martha and Chris Thomas. They, along with their son Solomon Thomas of the New York Jets, suffered the tragic loss of their beloved daughter and sister Ella, shortly after college. The Thomas family is now on a mission to share a truly inspirational story of hope and build a world in which no young person of color dies by su***de ever again. Their message will continue to live in your heart long after this event ends.
Follow the link to purchase your ticket today! mhahouston.org/events/tot
Treasures of Texas highlights the stories of corporations, leaders, and everyday citizens making a positive impact on mental health.
Our latest blog post dives deep into the unique challenges, stigmas, and resilience surrounding depression within our diverse, vibrant community. Nguyen speaks on his personal story, shedding light on vulnerability, the depths of depression, and his journey to mental wellness.
Read the full blog post here👇
🔗 https://mhahouston.org/someday-i-will
By: Sully Nguyen My relationship with depression stems back to middle school. I daresay relationship as a man in my late twenties who has been managing this mental illness for most of my life. To be frank, I do not believe I have overcome my depression since becoming afflicted; however, nearly tw...
Take a FREE and confidential mental health screening today and discover a brighter path to emotional and mental . 🧠✨
🔗 www.mhahouston.org/screening
Members of the Houston Area Su***de Prevention Coalition met yesterday to do foundational work on the group's mission and vision. Good progress was made, and we are honored to be part of this important work.
We are excited to partner with Rice University - Glasscock School of Continuing Studies for a second year to offer the Behavioral Health Consultant Certificate Course (BHC-CC).
As the only course of its kind in Texas, BHC-CC will provide the skill set you need to increase access to behavioral health services by focusing on behavioral and physical health conditions in primary care. Learn unique skills to understand and address existing health disparities, improve health equity, and promote health in vulnerable and historically excluded populations.
We are officially accepting applications, and spots are limited. Follow the link to learn more and apply: https://bit.ly/BHC-CC
You can take action to uplift the mental health needs of the community. Whether you identify as a member of these communities or want to be a stronger ally, the following steps help promote mental health and increase access to care. 🤝
Congratulations to the dedicated and talented, Edward Howard, Veterans Behavioral Health Program Manager. Edward has been recognized by the Texas Su***de Prevention Council as Outstanding Workshop Leader for his exceptional training accomplishments.
"I want to teach people to recognize someone considering su***de so they feel empowered to help by knowing how to connect them to community support."
-Edward Howard
Happening this Saturday! Make sure to stop by MHA of Greater Houston's table.
SENIORS! We invite you to join us July 22 for a Senior Health & Wellness Day. Let us help you with the tools and resources to make sure you feel empowered to take charge of your health. Click on the image for more details!
Omicron Omega-Alpha Kappa Alpha Sorority, Incorporated
MHA of Greater Houston is seeking an organized and detail-oriented team member, with exceptional communication and problem-solving skills to handle office duties and administration operations. If this sounds like you, join our team of passionate and motivated professionals creating impact to advance the overall well-being of our community. Follow the link to apply today! www.mhahouston.org/careers
BIPOC Mental Health Month is here! This year's BIPOC campaign theme is Culture, Community, and Connection in commemoration of the author, advocate, and pioneer Bebe Moore Campbell.
Black, Indigenous, and people of color (BIPOC) communities are rooted in collectivist cultures, which recognize that each person’s health and
wellness are deeply interconnected with their community’s. When one person seeks to take care of their mental health, it has an impact on the wellness of the community at large.
Learn about our BIPOC Mental Health Toolkit and other mental health resources at https://mhahouston.org/get-help/bipoc/.
Happy Independence Day! As we enjoy the holiday, don't forget to check in on your mental independence. ❤️ 💙
Mental independence helps us see ourselves as separate from others and independent from circumstances that might have once dictated our moods, behaviors, and ideas. Those who are emotionally independent can foster their self-worth despite what may be happening in their lives.
What does mental mean to you? Comment below! 🧠
Join MHA of Greater Houston as Director of the Integrated Health Care Initiative! In this role, you will lead all IHCI work, including integrated behavioral health-related trainings, consultation work to support transformation into integrated health care for practices, and the Behavioral Health Consultant Certificate Course. Follow the link for more information and to apply! mhahouston.org/careers
Today is National Awareness Day!
Post-traumatic stress disorder (PTSD) can stem from a variety of experiences, affecting people of all ages. It can make every day a struggle, but we're here to help. 💛
Find resources at https://bit.ly/463NOo8
We are humbled by the extraordinary response of those who have committed to stand against this mental health crisis. Now is your chance to tackle su***de with some of Greater Houston’s most compassionate individuals and corporations. Follow the link to become an event sponsor today. www.mhahouston.org/events/tot
To be included in print materials, please submit your sponsorship by July 7, 2023.
Social support is important for maintaining good mental health and can help protect your well-being. Check out The Office of ks Stanley, Psy.D.'s guide to building a safe and affirming social support system.
originated in Galveston, Texas in 1865 and commemorates the end of slavery in the United States.
This day represents freedom and justice for Black Americans and celebrates their culture and contributions. It also serves as an opportunity for all of us to educate ourselves about the continued impact of trauma caused by slavery, and to consider our role in the ongoing fight for racial equity and .
At Mental Health America, we are committed to advancing an anti-racist agenda and promoting equity. We stand in support of racial justice today and every day.
🎨: Into Action
June is Men's Health Month! 💙
Men are less likely to voice their struggles due to reluctance, social norms, and devaluing of their symptoms. It's time we help elevate the of the men in our lives. Head to our website for more resources at https://bit.ly/463NOo8
Speak up. Talking saves lives.
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Understanding your mental health can be a complicated and long journey. There are many different mental health conditions and each one has its own causes, symptoms, and treatments. No matter where you are on your mental health journey it is always important to check in on yourself. Consider taking our free, confidential, 5-minute test at mhahouston.org/screening. After you complete the assessment, you will be provided with resources
There is still time to register for the 6th Annual Center for School Behavioral Health Conference happening this Saturday! For just $75, you’ll receive a full day of professional development, 7 continuing education credits, meals, swag, and a renewed enthusiasm for your work and your life. You’ll hear from industry leaders who will provide tools you can use as an educator, social worker, or mental health professional. This conference will focus on behavioral health research, interventions, and offer potentially life-saving information and trainings. Follow the link to register! https://bit.ly/CSBHregistration .
There is still time to register! Join us at The 6th Annual Center for School Behavioral Health Conference on Saturday, September 24, 2022, at Region 4 Education Service Center. You’ll hear from industry leaders like Dr Crystal Collier, PLLC, author of The NeuroWhereAbouts Guide, for parents and families who want to prevent youth high-risk behavior. Brain-Based Tools for Parenting teaches parents and caregivers how to create behavior-modification contacts that work to shape children and teens behavior. Her session will focus on adopting a strong theoretical parenting foundation and utilizing brain-based parenting and treatment techniques with tools from her book. Dr. Collier emphasizes empowering parents to build and protect young people’s skills while simultaneously reducing risky behavior. You don't want to miss it! Follow the link to register: bit.ly/CSBHregistration
Register today! Join us at The 6th Annual CSBH Conference on Saturday, September 24, 2022, at Region 4 Education Service Center. You’ll hear from industry leaders like Dr. Ann Friedman who will teach you about mindfulness in the classroom. Teachers are often stressed due to unrealistic expectations and managing anxiety, depression, and classroom misbehavior that has increased in students. Both students and teachers can benefit from taking 3-5 minutes to calm and focus before a lesson begins or anytime students become restless. In Dr. Friedman's workshop, participants will learn many different short practices they can use in the classroom to help everyone throughout the school day. Follow the link to register! https://bit.ly/CSBHregistration
The Center for School Behavioral Health Youth Art Showcase is an annual celebration and awareness event highlighting the importance of promoting youth mental health. The theme this year is, "Building our Future: My Fears & My Hopes." Congratulations to the winners! For more information and resources, please visit www.mhahouston.org. Make a meaningful donation to programs like this by following the link: www.mhahouston.org/donation #MentalHealthMonth #MHAHouston #YouthArtShowcase
Looking for mental health resources? Check out this HCCTV Mental Health Monday segment featuring our CEO Renae Vania-Tomczak as she talks about mental health resources, programs, and methods for prevention that MHAGH provides to the community! • • • https://youtu.be/MtkQkcRzxmE
Treat yourself and MHA! Enjoy some online shopping with Generations Skincare and High Noon Market and 10% of your purchase will benefit MHA! Don’t forget to use code MHAHOUSTON to save 15% off your order.
Shop at Generations Skincare and High Noon Market in October and 10% of your purchase will be donated to MHA of Greater Houston.
Visit Mental Health America of Greater Houston online. Learn more about our community and professional programs, workshops and trainings. www.mhahouston.org
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CCSC - Christian Community Service Center
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