Strategizing Stress
Hi again! First, I clicked on the wrong picture and accidentally uploaded a video showing squirrels decimating our elm tree in the backyard, and the garage being prepped for painting! So sorry about that, if you like the furry varmints then enjoy!
It's been a while since I posted on my practice site, so I'm making a commitment to post weekly. This is the first, and it's on stress management, a topic I believe we all can relate to. If you're alive, breathing, and in any way interacting with at least one person daily, then you have stress in your life.
Here are a few pointers on reducing and managing stress:
--Learn how to say the simple word "no". Stick to boundaries and limits that you set whether personally or professionally. And know it is just fine to not take on more than you think you can handle.
--Avoid volatile topics. This can apply to so so so many things, especially in these times we are living in! This doesn't mean stay away from people, conversations, the television, computer, etc. Just step back from any news or information that causes you upset and stress. It is okay to do this!
--Do not overextend yourself. Back to saying "NO"! When you over scheduled and trying to keep up with all your commitments, then stop, sit down with your schedule/calendar, and make some adjustments. You do not have to be rushing around 24/7. Down time is required if you are going to be at your best mentally and physically on a daily basis. Practice mindful calmness and breathing. Again, it is okay to do these things for yourself!
These are just 3 strategies among hundreds that you can take and make your own. The key is always to be true to yourself and authentic, believe in your innate goodness, and practice positivity and manage your stress! Take care everybody, and have a great day!
Dr. Steve