Koochiching Aging Options

06/02/2026

We're hiring! See contact information at the bottom for how to apply and get more details.

05/26/2026

This survey asks adults who are 60 years or older about their experiences, needs, and daily lives. Your answers will help the State of Minnesota plan for and improve services and support for older adults across the state.

05/14/2026

🍞 Mark your calendars! 🍊

Second Harvest Northland's Mobile Food Pantry Program can help to provide supplemental nutritious food for your household.

For more information, visit https://secondharvestnorthland.org/find-food/mobile-food-pantry-program/

05/14/2026

How can movement boost your brain health? Alzheimer's Association unveils new daily challenge.

A recent survey by the Alzheimer's Association found that nearly 9 in 10 adults say maintaining brain health as they age is very important. However, 91% of those surveyed said they didn't know how to maintain it.

"There is a growing body of research from the Alzheimer's Association that shows lifestyle can impact your brain health," said Alzheimer's Association CEO and president Joanne Pike. "These are things like nutrition, movement, sleep and connection between people."

The organization has developed a "6-Step Challenge" to help guide healthy lifestyle changes.

The idea is to "think about how you can take easy, actionable steps every day to maintain and grow your brain health. These are things that you can incorporate every day."

The importance of movement for brain health
Increased physical activity is linked to better blood flow and brain function, Pike said. It is linked to better cognition and has benefits for mood, stress and sleep. Research shows it is also linked to a lower risk of dementia.

"Walking and physical activity is great for the brain," Pike said.

Adding more movement doesn't necessarily mean spending hours at the gym. Instead, Pike suggested thinking about easy ways to incorporate it into your existing routine. An exercise log can help with consistency.

"Think about not only walking, but maybe gardening or dancing, doing something you enjoy, and increase that on a regular basis in order to build that momentum," Pike said. "You ultimately want to get to 30 to 45 minutes (of physical activity) several times a week."

More information about the Alzheimer's Association's "(re)think your brain" initiative and "6-Step Challenge" is available online at rethinkyourbrain.org. Users can sign up for the challenge there, and elect to receive daily action steps and guidance via text or email.

You can sign up at the following link:
https://www.alz.org/rethink-your-brain

Discover 6 science-backed steps to support brain health and protect your memory and thinking — tips on exercise, diet, sleep & more. Get started now.

05/14/2026

Moving more, eating well, and staying socially connected all contribute to overall well-being. At Koochiching Aging Options, we support small, consistent steps that promote lifelong health.

05/14/2026

All are welcome to participate in the Alzheimer Memorial Walk, June 13th in memory of local artist and advocate Kay Arnold. Please share and help spread the word!

Support Kay Arnold Memorial Walk (International Falls) in the fight to end Alzheimer's. Donate today to help them reach their goal.

05/06/2026

📣BINGO--TOMORROW NIGHT at the VFW📣
Bring your crew!! Lots great prizes and raffles! Adirondack chairs, room painting service, coach purses, diamond earrings, Border GM car detailing,... Special raffle for a gorgeous **Bandana Quilt**!!!

04/30/2026

❗️BINGO next THURSDAY, MAY 7th at the VFW!! Here are SOME of the prizes❗️
5pm - Pullled pork sandwich meal available
530pm - Bingo sales
7pm - GAMES START

11/20/2025

If you would like to support services for older adults in our community, please visit: https://www.givemn.org/organization/Koochiching-Aging-Options. As a non-profit, we are grateful for your donations.

Give to the Max Day November 20. Find Minnesota causes fast, explore matching grants, and make a gift—every gift moves Minnesota forward.