Jessica Hamilton LCSW

Jessica Hamilton LCSW My goal as a therapist is to help you discover your strengths, while teaching you new skills to learn how to manage your thoughts and feelings in more positive ways, while also exploring behavioral and lifestyle changes that can benefit you.

I am a licensed clinical social worker who is passionate about providing therapy services to help adults, teens, children, and families. I believe that caring for your emotional and mental health is just as important as caring for your physical health. While it can be difficult at times, the therapy process can be an empowering and valuable experience. I believe that everyone has within them what they need to overcome obstacles in order to make positive changes in their lives. I look forward to meeting with you to discuss how I can help. I hope to hear from you soon!

Operating as usual

GoodTherapy
05/27/2017
GoodTherapy

GoodTherapy

If you're compensating for stress in unhealthy ways, you may benefit greatly from increased self-care. Not sure where to start? Consider these tips.

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06/08/2016

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01/09/2016

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01/08/2016

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09/27/2015

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08/02/2015

"When you blame others, you give up your power to change. Take responsibility for your future." - Chris Voss

06/13/2015

10 Suggestions For Getting Along Better With People:

1. Guard your tongue. Say less than you think.

2. Make promises sparingly. Keep them faithfully.

3. Never let an opportunity pass to say a kind word.

4. Be interested in others, their pursuits, work, and families.

5. Be cheerful. Don't dwell on minor aches and small disappointments.

6. Keep an open mind. Discuss but don't argue. Disagree without being disagreeable.

7. Discourage gossip. It is destructive.

8. Be careful of other's feelings.

9. Pay no attention to ill-natured remarks about you. Live so that nobody will believe them.

10. Don't be anxious about getting credit. Just do your best and be patient.

05/24/2015

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” - James Baldwin

How to be good at dealing with stress
05/12/2015
How to be good at dealing with stress

How to be good at dealing with stress

What does it mean to be “good” at stress? Does it mean that you don’t get stressed out? Not exactly.

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05/12/2015

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05/04/2015

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02/12/2015

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01/16/2015

"Trying to limit anybody about anything defies the Laws of the Universe. It cannot be done. You cannot control others, but you can control - and create - your own reality."
-Abraham-Hicks

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12/19/2014

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10/18/2014

"Personal growth can be painful, because it can make us feel ashamed and humiliated to face our own darkness. But our spiritual goal is the journey out of fear-based, painful mental habit patterns, to those of love and peace." - Marianne Williamson

NAMI
10/07/2014

NAMI

Happy Monday!

Time to start observing Mental Illness Awareness Week 2014.

Check out our awareness hub to learn about ways you can help raise awareness in your communities http://owl.li/CkuyR.

Spread the word on twitter by using #MIAW2014.

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10/06/2014

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10/01/2014

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09/20/2014

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09/03/2014

"Release your perfectionism. The process of life is always changing. Demanding perfection holds the universe in a straightjacket."
-Christina Northrup M.D.

"TEDTalks: These powerful personal stories of mental health struggles will make you feel less alone"http://www.ted.com/p...
08/14/2014
7 talks on the struggle of mental health

"TEDTalks: These powerful personal stories of mental health struggles will make you feel less alone"

http://www.ted.com/playlists/175/the_struggle_of_mental_health?utm_source=t.co&utm_campaign=&awesm=on.ted.com_j0ONu&utm_content=awesm-publisher&utm_medium=on.ted.com-twitter

Depression, schizophrenia, suicidal feelings—too often, these experiences stay private. These speakers who’ve struggled with mental illness boldly share their stories, in hopes that others don’t feel so alone.

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08/05/2014

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Address

4010 Barranca Pkwy, Ste 252
Irvine, CA
92604

Opening Hours

Wednesday 12:30 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 16:00

Telephone

(949) 444-2851

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