The Guilford County Resource and Referral Center

The Guilford County Resource and Referral Center We strive to assist individuals, families, and communities with sustaining their quality of life, through enrichment and empowerment programs and services.

Join us tomorrow!
06/18/2021

Join us tomorrow!

As we close out Mental Health Awareness Month, we would like to remember those who lost loved one's while serving our co...
05/31/2021

As we close out Mental Health Awareness Month, we would like to remember those who lost loved one's while serving our country.

Happy Memorial Day!

💚How to improve your mental health✅Let go of emotional clutter. This will lessen stress and allow you to focus on what’s...
05/28/2021

đź’šHow to improve your mental health

✅Let go of emotional clutter. This will lessen stress and allow you to focus on what’s important to you.
âś…Practice basic self-care such as getting enough sleep, eating nutritious meals, and exercising to keep your mind strong.
âś…Practice deep breathing to reduce momentary anxiety. Simply inhale for four seconds, hold the breath for four seconds, and exhale for four seconds.
✅Don’t be afraid to ask for help.
âś…Everybody needs a little extra support on occasion.
âś…Get outside and soak up the sun! Vitamin-D deficiency is linked to depression.
✅Start a gratitude journal by writing down one thing you’re thankful for each day.
âś…Change your words, change your thoughts, change your life.
âś…Be engaged in your community. âś…Connectedness is strongly linked to higher life satisfaction.
✅Give yourself permission to feel your emotions so that you can properly release them. It’s ok to not be ok.

-Shared from Norman Regional Health System

TCGRRC is a nonprofit organization that provide therapeutic services to youth. We experience first hand, the issues inv...
05/26/2021

TCGRRC is a nonprofit organization that provide therapeutic services to youth. We experience first hand, the issues involving insurance and the lack of support services that our youth need!

Through the communities support, donations and and continued care, regardless of payment, we provide the support!

Consider making a donation today via the link in the bio!

It's totally okay! đź’šThe most important about it all is happiness!Be intentional in making your happiness a priority! ...
05/24/2021

It's totally okay! đź’š

The most important about it all is happiness!

Be intentional in making your happiness a priority!

Get the help that you need! Know that you are NOT alone!
05/21/2021

Get the help that you need! Know that you are NOT alone!

The major part of awareness is knowing the facts!Know that you are
05/19/2021

The major part of awareness is knowing the facts!

Know that you are

Brain breaks are so necessary! Relax your mind, focus on your deep breaths, and meditate.You deserve a brain break! ...
05/17/2021

Brain breaks are so necessary! Relax your mind, focus on your deep breaths, and meditate.

You deserve a brain break!

Join us here TOMORROW!Gift yourself with a wonderful conversation full of wisdom and inspiration! An opportunity for yo...
05/14/2021

Join us here TOMORROW!

Gift yourself with a wonderful conversation full of wisdom and inspiration! An opportunity for you to ask questions, and understand that you are not alone!

Though COVID has tasked us with continuous changes, we are here to help you understand that the dream does not stop!

See you tomorrow!

The National Alliance on Mental Illness is a great resource for how who want more information on Mental Illness and supp...
05/12/2021

The National Alliance on Mental Illness is a great resource for how who want more information on Mental Illness and support.

On behalf of T.G.C.R.R.C,We would like to honor all mother's! May you have an amazing and loving day, celebrated safely,...
05/09/2021

On behalf of T.G.C.R.R.C,

We would like to honor all mother's! May you have an amazing and loving day, celebrated safely, with your loved ones.

Happy Mother's Day!

Can we admit that this pandemic has been a tad bit stressful? Can we admit that it has forced us to make changes?Join us...
05/06/2021

Can we admit that this pandemic has been a tad bit stressful? Can we admit that it has forced us to make changes?

Join us for healthy conversation among women full of positivity, motivation and “Wisdom that is too good to share!”.

We welcome you to ask questions, converse and to take part of a conversation to help aid in self care!

We invite you every 3rd Saturday live on The Guilford County Resource & Referral page from 11-11:30am.

See you May 15th!

&W

Address

725-B West Main Street
Jamestown, NC
27282

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13364541140

Website

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