06/08/2026
🌞 Summer To-Do List for Amazing Mamas 🌸
(You’re doing great—here’s a little list to help you fill your cup too!)
👶 1. Keep Baby Cool & Comfy
☀ Dress your baby in light, breathable clothes and keep an eye out for shade or AC when you're out and about.
🍼 2. Stay Hydrated Together
Drink lots of water! If you're nursing, hydration helps you both. A reusable water bottle can be your best friend.
💤 3. Rest When You Can (Really!)
Even a 10-minute break while baby naps counts. Deep breaths. Quiet moments. You deserve them.
🌳 4. Enjoy a Walk or Fresh Air
A stroller walk, front porch hangout, or time at the park lifts your mood and soothes baby too.
📅 5. Schedule One Thing Just for You
A call with a friend, journaling, painting your nails, or a favorite snack. Self-care doesn’t have to be fancy—just yours.
📚 6. Read to Your Baby
Even newborns love hearing your voice. Plus, it's a sweet bonding time and builds early language skills.
👭 7. Ask for Help When You Need It
You don’t have to do this alone. Birthright is here to support you with love, encouragement, and practical help.
💖 8. Speak Kindly to Yourself
Motherhood is hard. You are learning. You are growing. You are enough.
Birthright of Mid Missouri
1130 East Elm Street
Jefferson City, MO 65101
Hours: Monday 4 p.m. - 6 p.m.
Tuesday - Friday Noon - 3 p.m.
Facebook: https://www.facebook.com/birthrightjcmo/
Phone: (573) 635-8822
Email: [email protected]
Birthright of Mid Missouri
1130 E. Elm
Jefferson City, MO 65101
Hours: Monday 4 p.m. - 6 p.m.
Tuesday - Friday Noon - 3 p.m.
Facebook: https://www.facebook.com/birthrightjcmo/
Phone: (573) 635-8822
Email: [email protected]
