Create Better Health Kane County

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Kanab, UT
Create Better Health Kane County

Your Connection to Food Security & Community Nutrition
| Earn Your Online Nutrition Certification ↓ At Create Better Health our goal is simple. Enjoy!

We are helping families and individuals obtain the best nutrition with the resources they have. We do this by presenting important nutrition information, demonstrating tasty, low-cost, healthy recipes, and sharing information on staying physically fit. This program is a part of Utah State University Extension. Create Better Health can be found teaching nutrition and cooking classes throughout the

state of Utah. Look for us at local Extension offices, grocery stores, schools, and farmer’s markets, just to name a few. To receive information about classes in your area, visit createbetterhealth.org and subscribe to our monthly newsletter. Facebook Comment Policy
Utah State University welcomes and encourages your participation through our social media channels. Our goal is to provide a place to express and honor the diverse voices of our university. In order to achieve that end, we reserve the right to delete posts and comments containing profanity, obscenity, bigotry, or privacy violations. Posts that solicit funds or promote commercial entities may also be deleted.

06/24/2026

Why YOU should give yoga a try ✨

06/22/2026

June is fresh fruit and vegetables month! 🥦🍉
Most people don’t eat nearly enough fruits and vegetables in their diet despite knowing how good they are for us. How can we make getting more fruits & veggies easier? Try these ideas!
-Keep them visible: for example, keep a fruit basket on the counter!
-Prep them beforehand: cut up your fruits and veggies at the beginning of the week so they’re ready to be eaten on the go.
-Use convenient options: Don’t be afraid the eat canned, dried, or frozen fruits and vegetables if that works better for your situation. They are still great for you!
-Add them to things you already enjoy: vegetables on pizza still count towards your daily intake!
-Make smoothies: sometimes drinking fruits and vegetables is easier than eating them.
-Start dinner off with a salad or vegetables side dish to ensure eat some before you fill up on other foods.

06/19/2026

Summer is the best time to have a cool, refreshing smoothie 🍑
Smoothies are a tasty and easy way to add more produce to your diet. This Peach Sunrise Smoothie will keep you feeling full longer because of the fiber and protein in it. Yum!💪

06/17/2026

Sadie, an assistant professor with USU Extension, likes to create better health by going on hikes and enjoying all the beautiful scenery Utah has to offer 🤩

What are some of your favorite Utah hikes? 🥾

06/16/2026

The Create Better Health Summer Challenge is a 13-week program designed to help you build healthy habits, stay active, and improve overall well-being.

Track your progress, stay motivated through community support, and finish strong with a celebratory 5K event available both in-person and virtually! 100% of the proceeds for this event will support Create Better Health Hub’s efforts to improve food access and provide nutrition education across Utah.

How it works:
💻Register for the Healthy Summer Challenge
🍎Participate daily with simple, achievable healthy actions
📈Track your progress throughout the challenge
🏆Earn points to receive raffle entries
🏃Celebrate your success by completing the 5K in September
🥳Enter to win exciting prizes!

The challenge begins on June 21, 2026 and ends on September 23, 2026.
The in-person 5K event will be on Saturday, September 12 @ 8:00 AM at Utah State University's campus in Logan, Utah. There will also be a virtual 5K option.

To learn more and to register, visit our website or go to the link in our bio. https://extension.usu.edu/createbetterhealth/cbh-summer-challenge

06/15/2026

June is dairy month 🐄🥛
Dairy products are important for strong bones and teeth and are a great source of high quality protein! Be sure to choose dairy products low in saturated fat and added sugar for better health 💪

06/12/2026

This is a reminder that you don’t need an expensive gym membership or fancy equipment to get weekly strength training workouts in. 🏋️‍♀️ There are so many great strengthening exercises that only require your own body weight. 💪

06/10/2026

Thinking about advancing your career in wellness or nutrition?
The National Nutrition Certification Program (NNCP) helps professionals build evidence-based nutrition knowledge through a flexible online format designed for real-world application.
Whether you're a fitness professional, wellness coach, or exploring a new career path, earning a nutrition certification online can help strengthen your credibility and confidence.
✔ Flexible online learning
✔ University-backed curriculum
✔ Career-focused education
✔ Continuing education opportunities

To register for our NNCP course, go to the link in our bio or visit this link: https://extension.usu.edu/createbetterhealth/CBH-NNCP

06/08/2026

Wasting less food is good for the planet and your wallet. Fresh produce can be hard to use up before it goes bad, especially spinach. A little creativity can go a long way and make your meals more nutritious. 🥗
What’s your favorite way to use spinach?

06/05/2026

Make staying active and being healthy FUN this summer with these activity ideas 🍎 🏃‍♀️ What healthy summer activities are you most excited for?

Address

180 W 300 N
Kanab, UT
84741

Website

http://linktr.ee/createbetterhealthutah

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