Mental Health Minute

Mental Health Minute …focused on mental health & wellness 4 Kenyans in the US & UK only... we’d love to hear from "u" Kenya Summit

, we believe that individuals & families facing mental illness are important contributors to society, that
isolation is an enemy to quality of life, and that
educated & supportive communities are the key to
connection.

8 Dimensions of Wellness
____________________________
1. Emotional: Coping effectively with life and creating satisfying relationships.
2. Environmental: Good he

alth by occupying pleasant, stimulating environments that support well-being.
3. Financial: Satisfaction with current and future financial situations.
4. Intellectual: Recognizing creative abilities and finding ways to expand knowledge and skills.
5. Occupational: Personal satisfaction and enrichment from one’s work.
6. Physical: Recognizing the need for physical activity, healthy foods, and sleep.
7. Social: Developing a sense of connection, belonging, and a well-developed support system
8. Spiritual: Expanding a sense of purpose and meaning in life.

01/27/2025

Mental Health Minute is a behavioral health initiative dedicated to reducing stigma to support your behavioral health needs. We are focused on Kenyans in diaspora. This program provides access to a variety of services and tools in Kenya designed to help you with depression, anxiety, substance use, and everyday challenges.
Mental Health Minute Advocates help members access tools specific to their behavioral health needs - see https://www.hopekenya.us/mentalhealth.

01/27/2025

Mental Health Minute is a behavioral health initiative dedicated to reducing stigma to support your behavioral health needs. We are focused on Kenyans in diaspora. This program provides access to a variety of services and tools in Kenya designed to help you with depression, anxiety, substance use, and everyday challenges.

Mental Health Minute Advocates help members access tools specific to their behavioral health needs - see https://www.hopekenya.us/mentalhealth.

01/02/2025
Create safe spaces for your mental health - it's well deserved!
01/02/2025

Create safe spaces for your mental health - it's well deserved!

12/31/2024

...notable shifts in counseling landscape, marked
by high reports of counselor burnout... one third of counselors hold a second job... Read On.

…starting a challenging journey can be pretty darn scary, with the road ahead hidden by a veil of uncertainty with huge ...
12/17/2024

…starting a challenging journey can be pretty darn scary, with the road ahead hidden by a veil of uncertainty with huge obstacles staring you down. …fear not comrade, just focus on starting and taking one tiny step at a time, and l promise the distance between you and your goal will dwindle with each step… it’s helpful to start with a friend, a cheerleader, a coach, mentor, etc…

8 Skills for Stress Reliefdoing something nice for someone else without expecting a response - you have something to con...
09/30/2024

8 Skills for Stress Relief

doing something nice for someone else without expecting a response - you have something to contribute to the world, you are not helpless.

Positive feelings can counterbalance stressful experiences, changing the emphasis from struggling to thriving. Some key skills that foster positive emotions can help caregivers and people with health problems get there.

at Kenya Summit… inspired by Spring flowers - daffodils, Hyacinth, etc… Kansas City area ‘springs’ with new beginnings -...
03/14/2024

at Kenya Summit… inspired by Spring flowers - daffodils, Hyacinth, etc…

Kansas City area ‘springs’ with new beginnings - yet all the suffering and challenges around us… Count ur barak & bariki others as well - it’s the Kenyan thing!

Sadly 😞 we have a shortage of ethnically training therapist in the U.S, with relevant contextual experience to support ...
03/12/2024

Sadly 😞 we have a shortage of ethnically training therapist in the U.S, with relevant contextual experience to support Kenyans in diaspora.

Mental Health Minute intend to bridge the gap by connecting you with experienced & qualified Kenyan Counselors and Therapist!

… our counselor will refer clients to psychiatrist for meds, as soon as possible, when assessment points to the need for a team treatment approach.

03/01/2024

Counselors note: a fair fight in the name of love!

Address

Kansas City, MO
64030

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