209th Regional Support Group

10/01/2025

Government Shutdown: What You Need To Know.

09/29/2025

Today We Honor Gold Star Mothers and Families

On this Gold Star Mothers and Families Day, we pause to honor the parents, spouses, children, and loved ones of our fallen service members. Their courage, strength, and sacrifice are a lasting testament to the heroes who gave everything for our nation.

Let us remember their names, share their stories, and ensure that their loved ones never feel alone. Their loss is felt by all of us, and their sacrifice will never be forgotten.

Today we honor the families whose loved ones gave their lives in service to our nation.

Gold Star Mothers and Families carry a legacy of courage, sacrifice and enduring love.

We remember their loss. We uphold their strength. We are forever grateful.

09/16/2025

📣 Policy Update: AFT Body Fat Exemption 📣

The U.S. Army Reserve has announced an updated body fat exemption policy connected to the Army Fitness Test (AFT).

This change supports Soldiers who exceed AFT performance standards, allowing qualifying individuals to be exempt from routine body fat measurements. It’s another step toward recognizing overall fitness and readiness—not just numbers on a tape.

✅ Check out the official Army Reserve post below for full details on the policy and how it may affect you.

✅ Leaders: make sure your Soldiers are informed so they can take advantage of this update.

Hot off the press, the previous ACFT exemption for body composition made it to the new AFT!

Just like the last exemption, Soldiers must score over 80 in each event and have a minimum score (now 465).

Find it here: https://www.army.mil/article/288357. Twice the Citizen. Combat Ready!

09/15/2025

🚨 ARMY POLICY UPDATE! 🚨 New Army Directive: Clarifying Grooming Standards

Army Directive 2025-18 introduces updated standards for grooming, appearance, uniform wear and body composition. The directive emphasizes military appearance as a reflection of discipline, professionalism, and a shared commitment to the Army’s values.

More information here: https://www.army.mil/article/288397

09/15/2025

New grooming standards released! Share with your battle buddies.

🚨 ARMY POLICY UPDATE! 🚨 New Army Directive: Clarifying Grooming Standards

Army Directive 2025-18 introduces updated standards for grooming, appearance, uniform wear and body composition. The directive emphasizes military appearance as a reflection of discipline, professionalism, and a shared commitment to the Army’s values.

More information here: https://www.army.mil/article/288397

09/15/2025

Stay Warm, Stay Safe: Carbon Monoxide Awareness

As temperatures drop, many of us turn to heaters, fireplaces, and generators—but remember, carbon monoxide (CO) is a silent, deadly threat.

☑️ Install and test CO detectors regularly.

☑️ Never use grills, camp stoves, or generators inside your home, garage, or any enclosed space.

☑️ If your detector alarms, head outside immediately and call 911.

The U.S. Army Reserve is reminding Soldiers and families to stay alert this winter. Tap the original post below for more safety tips and resources.

Let’s keep our communities safe while staying warm!

Carbon Monoxide and Home Safety

Stay carbon monoxide (CO) safe indoors as temperatures drop and heaters kick on; now’s the time to shield your home from invisible CO dangers. Awareness and preparation are key.

✅ Install Detectors: Place CO detectors on every floor of your home, especially near sleeping areas. They’re your first line of defense. Test all installed CO detectors to ensure they are operating properly.

✅ Generators or Charcoal Grills: Are meant for outdoor use only; they emit high levels of CO and must not be used indoors. Keep generators and grills upwind and 20 feet away from windows and doors.

✅ Ventilate Your Home: Proper ventilation helps to disperse CO and prevents dangerous levels from building up indoors. Opening windows or running exhaust fans, even in the cool months, can reduce CO buildup in your home.

✅ Know the Symptoms: Early symptoms of CO poisoning can be mistaken for flu-like symptoms. Watch for signs like headaches, nausea, dizziness, and fatigue. If you suspect CO exposure, get to fresh air immediately and seek medical help.

✅ Avoid Idling Cars in Garages: Even with the door open, CO can creep into your home — shut the engine off as soon as you park.

✅ Educate Your Household: Make sure everyone knows where CO detectors are located and what to do if one goes off.

09/15/2025

Missed our last call to join the 209th Regional Support Group? Good news—there’s still time!

We’re looking for motivated Soldiers ready to support missions at home and abroad, build leadership skills, and make an impact that goes beyond the uniform.

Tap the original post below for full details and how to inquire
Your next adventure in the U.S. Army Reserve could start today—don’t wait!

Send a message to learn more

09/13/2025

Good morning, Pioneers!

The U.S. Army Reserve just shared a great reminder about what Soldiers can—and can’t—do when it comes to politics. It’s important we all know the rules so we can stay squared away while still exercising our rights as citizens.

Take a minute to read it and keep yourself in the know. Staying professional protects you, the 209th RSG, the Army Reserve’s, and the trust of the people we serve.

Whether you are on or off duty, on orders or serving as TPU, understanding Army regulations is important to every Soldier.

09/11/2025

On this , we honor their memory and legacy.

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08/28/2025

August is Anti-Terrorism Awareness Month, and we’re sharing the Army Reserve’s reminder to stay ready.

Active shooter situations can happen anywhere — at work, on base, or in town. Knowing what to do can save lives. Stay sharp, look out for your battle buddies, and remember: if you see something, say something.

Stay safe. Stay ready.

🚨 Anti-Terrorism Awareness Month: Active Shooter Response 🚨

Your safety depends on how you prepare and respond in a crisis:

📞 Call 911 when it’s safe
👀 Stay alert to your surroundings
🚪 Know where the exits are
🔒 If in an office, stay put and secure the door
⚠️ Only confront the shooter as a last resort

Being prepared can save lives.

08/12/2025

Always Watching, Always Coaching

During CSTX 25-02, Observer-Controller/Trainers (OC/Ts) from the 78th Training Division play a critical role in building readiness across the Army Reserve. From the moment the exercise begins until the last piece of equipment is packed, OC/Ts are on the ground — observing, evaluating, and mentoring Soldiers through every scenario.

Their expertise ensures that units not only meet training standards but also refine their skills for real-world missions. With every after-action review, OC/Ts provide feedback that sharpens Soldier performance, strengthens teamwork, and enhances mission success.

Photos and photo illustration by Sgt. Zeta M. Kennel, 209th RSG Public Affairs NCOIC

08/11/2025

📸 Your CSTX Moments, Our Page 📸

Today’s post is all about you — the Soldiers, friends, and followers who captured moments from CSTX 25-02. From training snapshots to behind-the-scenes action, we’re sharing the photos and stories you submitted that show the exercise through your eyes.

Thank you to everyone who sent in your shots — your perspective helps tell the full story of mission readiness and Soldier life at CSTX. 🇺🇸

Special shoutout to the Soldiers of the 227th Inland Cargo Transportation Company from Sacramento, California, the 214th Legal Operations Detachment from Fort Snelling, Minnesota and the 209th RSG for submitting CSTX 25-02 photos from their perspective!