09/15/2025
The crisp air and changing leaves signal the arrival of fall! Our team is here to help you embrace October with wellness resources that celebrate autumn’s charm while supporting your health.
This month, we’ve created a Fall Bingo opportunity which is a fun and festive way to engage in seasonal activities. From apple picking to carving pumpkins, these simple traditions offer opportunities to stay active, reduce stress, and enjoy the outdoors before winter sets in. Whether you're raking leaves, trying a new fall recipe, or cheering on your favorite football team, each activity is a chance to recharge and reconnect.
Apple picking is a great fall tradition. It’s a heart-healthy way to spend time outside and stock up on fresh produce. After your orchard visit, try our featured Apple Crisp recipe, which is a warm, wholesome treat that’s perfect for cozy evenings and supports your nutrition goals.
As temperatures drop, we’re also sharing tips to help you stay healthy during cold and flu season. Simple habits like sanitizing frequently, purifying your air, and taking advantage of natural sunlight can make a big difference. We encourage everyone to consider getting a flu shot and continue making nutrient-rich food choices to support immunity. - HealthCheck360
Monthly Webinar
• Navigating Healthcare with Coach Shelby on 10/1 @ 12pm CT
• Register HERE (https://www.healthcheck360.com/october-2025-coaching-webinar)
Challenges
• View our full list of Challenges and more in our Engagement Toolkit HERE (https://www.healthcheck360.com/engagement-toolkit)
• (NEW Seasonal Challenge) Spooky Sprint – Steps
• First Down Fitness – Minutes of Activity
Holidays & Pop-up Activities
• Breast Cancer Awareness Month
• Perform a self breast exam
• Learn about early detection and available screenings
• Health Literacy Month
• Explore resources that help you better understand your health benefits, medical terminology, and how to make informed decisions about your care
• October 10 – World Mental Health Day
• Check in with a friend or family member
• Take a moment for self-care or mindfulness
• October 12 – National Savings Day
• Evaluate your savings strategy for emergencies, retirement, or future goals
• Participate in a savings challenge or set a new financial goal
• October 13 – Breast Cancer Awareness Day
• Wear pink to raise awareness and honor those affected
• October 13 – Columbus Day (Federal Holiday)
• A federal holiday recognizing the arrival of Christopher Columbus in the Americas
• October 31 – Halloween
• Share a photo of your favorite Halloween costume
• Enjoy festive activities with friends, family, or coworkers
• Additional Pop-up Activities
• Ask about a new benefit you may not need now, but could be helpful in the future
• Explore seasonal wellness resources that support your physical and emotional health as the weather changes
