Nauti Ice Cold Plunge

02/22/2026

01/28/2026

No cold plunge Thursday this week!
I'm bartending Mile 0 Fest. Bundle up! 🥶

01/11/2026

Dopamine Boost... yes please!!

01/02/2026

I recently did 1006 days without alcohol. Here's what happened.
I returned to baseline, I finally experienced what it felt like to be "high on life"
I shredded the "cortisol belly" without going to the gym
I wake up regularly without an alarm
I healed and addressed the real reason I was over consuming
my depression kicked rocks
my anxiety disappeared..there's more.

I'm offering a Dry January Experience including
access to my twice a week ice baths that will help replace dopamine and boost your system
introduction to alternative drinks
two private assessment sessions including
reviewing your current goals, setting up a game plan
a mid month check in & support
access to a supportive community that's not alcohol centered
tag a friend you'd like to do this experience with or sign up by sending $60 via venmo along with your email/phone # and let's get started!
Comment "attuned" to receive more info and encourage others!
--
J.R. venmo

12/14/2025

Caption this!!

12/14/2025

We're popping the sauna back up! 🌞

12/03/2025

Tomorrow's Ice Society is moving to the beach!
🧊 🛁 🪘 🔥 Sponsored by Flaming Conch Circus Love Burn Theme Camp!

11/16/2025

🧊 🛁 and table massage today

11/15/2025

We offer private sessions outside of our Ice Bath Social as well as mobile cold plunge!

🧊 🛁 😁

11/02/2025

Ice Bath got us thru Fantasy Fest Week! 🧊 🛁