08/29/2026
Swimming is one of the few workouts that gives you a full-body cardio session with almost zero impact on your joints. The water supports up to 90% of your body weight, so you get all the heart-health and muscle-toning benefits of a hard workout without the pounding your knees and hips take from running or high-impact gym routines.
That makes it one of the best exercises out there for every age and stage: growing kids building coordination, adults recovering from injury, and Masters swimmers keeping their edge.
Ready to dive in? Learn more about swim lessons, lap swim, and competitive swim programs at the Juanita Aquatics Center and Redmond Pool at www.waveaquatics.org.