Rusk County Public Health Department

06/03/2026

June 3rd is Heat Awareness Day in Wisconsin.
Last year, there were 10 heat-related deaths, according to preliminary data from the Wisconsin Department of Health Services (WI DHS). Preliminary data also shows there were 1,004 heat-related emergency department visits in the state from May 1 to September 30.
This is a great time to remind yourself of ways to stay safe during heat waves.
Some tips include:
• Remain inside air-conditioned buildings as much as possible.

If you don’t have air conditioning or a basement, take a cool shower, soak your feet or arms in cold water, or place a cool, wet cloth on your forehead. Keep your windows covered to avoid direct sunlight.

• Drink plenty of fluids. Don’t wait until you’re thirsty to drink.
• Never leave a child or pet unattended inside a parked car.
• Seek medical attention right away if you develop heat stroke symptoms such as confusion, rapid breathing and heartbeat, body temperature above 104°F, or nausea and vomiting.
• Check in with loved ones and neighbors.
• Limit your pet’s time outdoors and make sure they have access to fresh drinking water.
Resources:
https://evers.wi.gov/Pages/Newsroom/Proclamations.aspx
Alt Text: Sun shining in blue sky with clouds.

06/02/2026

Check out this new food pantry. Starting next Saturday the 13th in Cameron.

06/02/2026

Do you work outdoors? Every year when it gets hot outside, your body needs time to get acclimated again. Before it gets hot, check out OSHA’s guide to working safely:
https://www.osha.gov/heat-exposure

06/01/2026

Happy first day of June! Here is a family friendly activity for the month of June. Get your shoes and go explore outside and see how many of these bugs you can find! 🪰🐜🪲🪳🕷️

06/01/2026

Happy World Milk Day!
WIC offers a variety of milk options to fit your family’s needs and preferences, including:🥛 Cow's milk
🥛 Lactose-free milk
🥛 Plant-based milk
🥛 Kosher milk
🥛 Nonfat dry milk
🥛 Evaporated milk
Check your food package to see which options are available to you and reach out to your local WIC agency if you have any questions.
www.wiwicstrong.com
Rusk County WIC, call or text 715-415-1714 or call 715-532-2210

06/01/2026

Did you know about 70 percent of out-of-hospital cardiac arrests happen in homes? Take action during CPR and AED Awareness Week to learn how to save a life with the steps of hands-only CPR! Visit the American Heart Association to learn more.
Resources:
- CPR and AED Awareness Week | American Heart Association CPR & First Aid
- CPR Guide: Hands-Only CPR vs. CPR with breaths (heart.org)

Alt Text: Person with hands crossed performing compressions on a mannequin.

05/30/2026

Monthly support group for caregivers of loved ones with dementia. Next meeting is on Thursday.

Are you a family caregiver providing care to a person living with Alzheimer’s or other related Dementia? Do you sometimes feel overwhelmed? Don’t walk the caregiver path alone.

Monthly Caregiver Support Group
Upcoming Meetings: June 4, (no meeting in July), August 6, September 5, October 1, November 5, December 3.
Ladysmith Senior Center (back room)
825 E 3rd St. N, Ladysmith, WI 54848
12:30 p.m.-2:00 p.m.

No registration needed!
Questions? Call 1-888-538-3031 or email [email protected]

[Graphic shows a smiling elderly woman and a younger woman carrying a bag. Event information is on a blue background with white lettering. ADRC logo and website listed.]

05/29/2026

Did you know we test beach water for E. coli every week from Memorial Day to Labor Day at Memorial Park and Trails End? If moderate levels of E. coli are present, notices will be posted. If levels are high, the beach will closed. Visit our webpage for more info on beach water: https://ruskcounty.org/beach

05/29/2026

Did you know swallowing even a small amount of water contaminated with diarrhea germs can make you sick for up to 3 weeks? Don't swallow water at the pool. Protect yourself. Don't swallow water you swim or play in.

Resources:
- Healthy Swimming | Healthy Swimming | CDC
Alt text: Blue shark and pink sprinkled donut rafts floating on top of water.

05/28/2026

Set up some technology-free time to kick the ball, throw the frisbee, or play catch with family or friends. Make the goal movement and bonding, allowing your focus to be on having fun together. Find resources and ideas to get moving at https://www.dhs.wisconsin.gov/physical-activity/active-communities.htm -on-the-move

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