05/20/2026
May is Older Americans Month!
This year’s theme, "Champion Your Health," focuses on wellness, prevention, and personal responsibility for healthy aging. Older Americans Month is an annual observance dedicated to recognizing the contributions of older adults to the United States and encouraging their continued engagement in their communities.
The observance has three main goals:
• To recognize older adults’ contributions to society.
• To encourage active, engaged participation in communities.
• To raise awareness of issues affecting older Americans, including elder abuse and neglect.
President John F. Kennedy designated May as Senior Citizens Month in 1963 following a meeting with members of the National Council of Senior Citizens. At the time, only about 17 million Americans had reached age 65. Today, that number has grown to more than 60 million.
Every day, roughly 10,000 Americans turn 65, and as of 2026, a similar number of baby boomers have begun turning 80 each day. This has been true for years, and it will continue for years to come. Yet our systems for health care, housing, work, and financial security still operate as if longer lives were an exception rather than the norm.
Many of our Seniors in America are living the dream. Their health is great, finances are in good shape, and they have a wonderful and loving support system. But for some older adults, daily life can be difficult. The cost of food and living expenses are worrisome. Incomes, many of them fixed, stay the same, even though the cost of everything is rising. For those living alone, without connection to their communities, isolation can take a serious toll on both health and well-being. As we age, social connections become increasingly important for our overall happiness and well-being. Numerous factors contribute to senior citizen happiness, but social connections are one of the most influential.
For example, did you know that many chronic conditions once thought to be a natural part of aging can be prevented or managed through healthy habits like regular checkups, good nutrition, and physical activity?
Meaningful relationships with family, friends, and the community provide a strong sense of belonging and purpose. According to a study by The National Institute on Aging, older adults who reported having satisfying social relationships were happier and had a lower risk of developing chronic illnesses like cardiovascular disease and cancer. Strong social connections are also linked to a lower risk of cognitive decline.
Moving more, eating well, and staying socially connected all contribute to overall well-being. At Lakeport Senior Center, we happily support the steps that promote lifelong health.
Learning new skills and pursuing lifelong learning opportunities can help Seniors to stay mentally stimulated and engaged. Reading books, taking courses, or exploring new interests can provide a sense of purpose and lead to personal growth.
Emotional resilience is a critical factor that contributes to the happiness of senior citizens. As we age, many of us experience challenges such as loss, illness, and changes to our living situation. However, those who are emotionally resilient are better equipped to adapt to these challenges and maintain a positive outlook on life.
Community involvement is another crucial aspect of social connections for senior citizens. Participating in local events, joining clubs or organizations, and volunteering can all enhance social connections and sense of purpose. Come see us!
If you or someone you know is isolated, homebound, has trouble preparing meals, or has recently been released from the hospital and may be temporarily homebound, please give us a call at 262-4218. We will do an intake to see if Meals on Wheels can help. There are specific requirements to be eligible, and we will do our best to see if you qualify.
If you are not homebound, please join us for a nutritious lunch here at the Center. Lunch is served Monday through Thursday from 11:30 to 12:30 pm. We serve a balanced hot meal with soup, coffee or tea. (Milk upon request) The suggested cost for a Senior meal, 60 and over is 5 dollars. A Senior is never required to pay for their meal. 59 and under? The cost is 7 dollars.
Our menu is uploaded to Facebook, along with our weekly activities schedule. Check us out!
Championing your health includes self-advocacy — speaking up about your needs, understanding your options, and making informed decisions. This Older Americans Month, commit to taking charge of your well-being.
