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Yoga is first mentioned in the Rigveda, and is referred to in a number of the Upanishads.
08/29/2022

Yoga is first mentioned in the Rigveda, and is referred to in a number of the Upanishads.

Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as r...
08/28/2022

Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According to the synthesis model, yoga is a synthesis of non-Vedic and Vedic elements; this model is favoured in Western scholarship.

There is a wide variety of schools of yoga, practices, and goals[2] in Hinduism, Buddhism, and Jainism,[3][4][5] and tra...
08/27/2022

There is a wide variety of schools of yoga, practices, and goals[2] in Hinduism, Buddhism, and Jainism,[3][4][5] and traditional and modern yoga is practiced worldwide.

is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to cont...
08/27/2022

is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).

The yoga complex is the sequential ex*****on of different poses (asanas) and being in each of them for 2-3 minutes. They...
08/21/2022

The yoga complex is the sequential ex*****on of different poses (asanas) and being in each of them for 2-3 minutes. They begin the lesson with meditation. After that, they proceed to a warm-up, the exercises of which warm up the muscles, prepare them for loads, and then calm and relax. Therefore, the first part is more like a regular exercise, but closer to the end, the movements become calmer and smoother.

At this stage of performing basic asanas, it is important not just to sit, lie, stand and curl, but to concentrate thoughts on training and monitor sensations in the body. In addition, it is necessary to control the voltage by holding it only in the "working" areas and removing it from other places. In the future, this will help to free the body from the clamps, which will improve the state of the psyche.

The main thing in drawing up a personal complex is balance. That is, all types of exercises must be present in the lesso...
08/20/2022

The main thing in drawing up a personal complex is balance. That is, all types of exercises must be present in the lesson: standing, lying, sitting, twisting and so on. But the sequence of poses does not matter and depends only on individual preferences.

Nevertheless, it is better for beginners to start classes under the guidance of an experienced coach. The instructor will select a set of exercises and monitor the progress of their implementation. This will make it possible to learn the correct positions of body parts in asanas, which will increase efficiency and make training safe.

If the classes are not individual, but there is work to be done in a group, then this will add motivation and organization. In addition, additional communication often lifts the mood. In any case, qualified instructors of the La Salute fitness club will help everyone achieve high-quality results in mastering practices.

If, after familiarization with the theory, the choice is made in favor of home training, then the correct organization w...
08/19/2022

If, after familiarization with the theory, the choice is made in favor of home training, then the correct organization will greatly affect the final result. The proposed algorithm of actions will help to achieve the effectiveness and benefits of training. What needs to be done:

Prepare clothes and accessories. The form for classes should be comfortable and preferably made of cotton. For long hair, you need to pick up elastic bands (hairpins can interfere). Ideally, you should purchase a yoga mat. But at first you can lay a comfortable bedding or blanket. Also for classes you will need a blanket to relax in Shavasan, small pillows, a belt and blocks. A smartwatch with timers and a heart rate monitor will not hurt either, but it can be purchased later.
Decide on a place for practice and equip the territory. Yoga classes involve peace and harmony. Therefore, it is important to find a quiet place with good lighting, where nothing distracts (street, home, neighbors) and does not annoy. It is important that there is no furniture nearby that is likely to be hurt and hurt. The space can be decorated with motivating photos and pleasant things that create a proper mood.
Make a schedule of classes. Despite the fact that the morning hours for yoga are a priority, you can choose any convenient time for training. But practices should not cause a stressful state in the body. In addition, you need to take into account the hours of meals and sleep time.
Choose the appropriate music. Silence is not the best ally for proper concentration in practice and relaxation. Calm melodies will help you focus on the rhythm and achieve peace of mind.
Decide on a set of exercises. Choosing the style and direction of yoga does not solve the problem of training yet. Any of them includes dozens of asanas that differ in their purpose and complexity of ex*****on. That is why it is so important to build a comfortable program for yourself at the first stage.

Understanding the essence of these types allows us to consider the modern trends that have developed on their basis:Iyen...
08/18/2022

Understanding the essence of these types allows us to consider the modern trends that have developed on their basis:

Iyengar. The main thing− this is a detailed adjustment of each pose, during which many auxiliary objects and materials are used. Iyengar classes have several levels of difficulty. At the same time, for absolute "zeros" in the yogic culture, preliminary theoretical lessons are mandatory. In addition, there are classes for the elderly and for pregnant women.
Mysore. The simplest and safest practice. Here you can perform movements at your own pace, take breaks and repeat asanas a convenient number of times.
Ashtanga. Dynamic and intense practice. The lesson includes a sequence of several poses that last for 5 breathing cycles.
Bikram. A set of stretching and muscle strengthening exercises consisting of 26 asanas is performed. At the same time, each previous pose prepares the body for the next more difficult one, and the air in the study room is heated to remove toxins from the body (as in a sauna).
Kundalini. It is aimed at supporting and restoring the spine. In addition to asanas, it includes breathing practices and meditation.
Vinyasa flow. Intensive program without immersion in theory.
Hatha. There are no breathing techniques and meditations, but only asanas. The task of practice is maximum physical activity.
Yin. The duration of being in one position when performing this complex can reach 10 minutes. The technique develops flexibility, relieves stiffness in the muscles and increases the elasticity of the ligaments. The direction is ideal for a sedentary lifestyle.

All modern trends, one way or another, are based on the 4 oldest varieties of Indian practices:Hatha yoga. The goals of ...
08/17/2022

All modern trends, one way or another, are based on the 4 oldest varieties of Indian practices:

Hatha yoga. The goals of the classes are achieved through special breathing exercises (pranayama) and performing asanas (static poses);
Raja Yoga (Jnana). The technique focuses on meditations and exercises for the mind;
Bhakti yoga. All actions are aimed at achieving enlightenment;
Karma yoga. Practice involves performing any exercises aimlessly and selflessly.

Will yoga suit you?Yoga classes are suitable for almost everyone. This is not a sport, this is a special wellness practi...
08/12/2022

Will yoga suit you?
Yoga classes are suitable for almost everyone. This is not a sport, this is a special wellness practice, which you can become a follower of at any age. Even expectant mothers can attend classes, however, with some restrictions. Do not worry that you may not be flexible and plastic enough. Yoga is just designed to develop these abilities.

But do not lose sight of the fact that yoga, like any sport, has contraindications. Without prior consultation with a doctor, you should not master yoga lessons on your own:

in the presence of various mental disorders;
in case of exacerbation of diseases of internal organs;
in case of diseases of the heart, joints;
with colds and with an increase in temperature;
after the operation;
in oncology.

The ancient practice came to us from India. Yoga was first mentioned around 1500 BC in the hymn book of this wonderful c...
08/08/2022

The ancient practice came to us from India. Yoga was first mentioned around 1500 BC in the hymn book of this wonderful country. Well, the earliest drawings depicting a man in yogic poses, as historians claim, date back as far as 3000 BC.

Today millions of people practice yoga. Such popularity confirms the fact that yogic teaching is not only poses and meditation, it is a real philosophy that can change a person, make him more developed both spiritually and physically.

Our article will be of interest to anyone interested in the ancient practice, as we will tell in detail about the benefits of yoga and its main types.

08/05/2022

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