Here’s a quick and easy band workout anyone can do in the fire station, at home or in the gym. These movements target the whole body. 1. Squat to Overhead Press 2. Romanian Deadlift 3. Single Arm Deadlift (make sure you get both sides!) 4. Tricep Push-Downs 5. Single Arm Bicep Curls (both sides!) 6. Roll-ups 7. Terminal Knee Extensions (works the quad without too much stress). Try 3 sets of 10 reps of each or do them in a circuit, resting and repeating where tolerated. #LCFRWellness #Firefighterwellness #firefighterfitness #tacticalwellness #tacticalfitness
Loudoun County Fire and Rescue Tuition Assistance
Loudoun County Fire and Rescue reimburses up to $3,000 annually to help personnel continue their education and get college degrees. We invest in our people and understand the importance of avoiding student debt.
Avoid student debt and trade school costs, while joining a team that values continued education and professional development. We are accepting applications for firefighter/EMTs through November 15, 2022! Learn more and apply at https://www.loudoun.gov/firecareers
#Hiring #JobAlert #tuitionassistance #NoExperienceRequired #noexperienceneeded #entryleveljobs
Change Your Clock, Change Your Battery, Check the Date!
Join the Loudoun County Fire and Rescue's Fire Marshal's Office for a special time change daily briefing, and remember change your clock, change your battery and check the date on your smoke alarms.
Visit Loudoun.gov/SmokeAlarms or call 703-737-8093 for help with your smoke alarms.
#SmokeAlarms #ChangeYourClockChangeYourBattery
Our November Fitness Challenge is a fun play on Thanksgiving dinner, with the option to "go back for seconds" 😏. Join in on the fun with us!
#LCFRWellness #firefighterwellness #firefighterfitness #tacticalwellness #tacticalfitness
Loudoun County Fire and Rescue is hiring firefighters/EMTs. Apply today!
Loudoun County Fire and Rescue is now hiring Firefighters/EMTs!
The deadline to apply is November 15, 2022. Learn more about joining our team at http://Loudoun.gov/FireCareers
#JobAlert #NowHiring #HiringAlert Loudoun Career Fire Fighters Association - IAFF Local 3756
Have you heard of MonkeyFeet? This is an innovative simple piece of equipment that combines multiple leg machines. Here is a demo by our Wellness Center staff of how to use it. This is just one example of how our Wellness Center staff are continually looking for innovative ways to improve the experience and efficiency of exercise. #lcfrwellness #firefighterwellness #firefighterfitness #tacticalwellness #tacticalfitness
Join in on the LC-CFRS October Monster Mash Fitness Challenge! #lcfrwellness #firefighterfitness #tacticalfitness #workoutmotivation #workoutwednesday
Fire Prevention Week Message from Chief Fire Marshal Micah Kiger
It is Fire Prevention Week! To kick off Fire Prevention Week Loudoun County Fire and Rescue's Chief Fire Marshal Micah Kiger explains the Fire Marshal's Office and what they do for Loudoun County, and talks about the importance of fire escape planning. Fire won't wait, plan your escape!
#firefighters #firepreventionweek #firepreventionmonth
Fire Prevention Month: Fire Won't Wait, Plan Your Escape
It is Fire Prevention Month! This year's theme is Fire Won't Wait, Plan Your Escape. Join Firefighter Lisa and learn some important fire escape planning tips to help make sure everyone in your home gets alerted to a fire and gets out of the home safely.
#firepreventionmonth #FPM #fireprevention
Super Safe Loudoun Presents Bike Safety
Today is a beautiful day for a bike ride 🚴. Watch this important bike safety video to help you stay safe while you are out enjoying one of the many bike 🚵♀️ friendly trails here in #loudouncounty!
Today we honor and recognize the US POW/MIA service personnel; they are not forgotten. According to the US Department of Defense, "more than 80,000 American service personnel are missing from previous conflicts and 38,000 are estimated to be recoverable."
#POWMIARecognitionDay #YouAreNotForgotten #POWMIA
LCFR Recruit Class Week 5
In this weekly series, we give you an inside look at what our recruits are learning and doing each week. In Week 5, recruits continued daily physical training (PT). In honor and in remembrance of the 20th Anniversary of 9/11, the recruits did a 110 flight stair climb on air packs. They also began emergency medical technician (EMT) school.
LCFR has just extended the application deadline for our upcoming Firefighter/EMT Recruit Class! Learn how you could be a part of our next recruit class at Loudoun.gov/FireCareers
#LCFRRC41 Loudoun Career Fire Fighters Association - IAFF Local 3756 #Training
In this weekly series, we give you an inside look at what our recruits are learning and doing each week. In Week 4, recruits continued daily physical training (PT). They also completed a "consumption test" which evaluates how well they perform in full turnout gear including using their self contained breathing apparatus (SCBA), while performing job like functions.
LCFR has just extended the application deadline for our upcoming Firefighter/EMT Recruit Class! Learn how you could be a part of our next recruit class at Loudoun.gov/FireCareers
#LCFRRC41
Be a Part of Something Bigger
Do you want to make a difference and help those in need? Do you like to push your limits and challenge yourself? Do you have what it takes to join our team?
LCFR has just extended the application deadline for our upcoming Firefighter/EMT Recruit Class. Learn more and apply at https://bit.ly/3j59ObM
#Hiring Loudoun Career Fire Fighters Association - IAFF Local 3756
In this weekly series, we give you an inside look at what our recruits are learning and doing each week. In Week 3, recruits were introduced to full PPE and Self-Contained Breathing Apparatuses (SCBA). They spent time training in this equipment using the maze, the entanglement prop and the tubes. The recruits also focused on operations level hazardous materials training.
Learn how this could be you at Loudoun.gov/FireCareers There are 2 days left for you to apply to join our next recruit class. Applications are due on September 9, 2021 by 5 PM ET!
Super Safe Loudoun Presents Bike Safety
Finally beautiful weather is in our forecast! If you are going to go enjoy this weather with a bike ride, keep these important bike safety tips in mind.
#SuperSafeLoudoun #Bike #Bicycle #BikeLoudoun #BikeWeather
LCFR Recruit Class Week 2 of 30
In this weekly series, we give you an inside look at what our recruits are learning and doing each week. In Week 2, recruits begin the emergency vehicle operations course (EVOC), where they learn Virginia laws and best practices. This is required to drive small vehicles, ambulances and fire trucks.
Learn how this could be you at Loudoun.gov/FireCareers We are now hiring for our next recruit class. Apply by September 9, 2021 at 5 PM ET for your chance to join recruit class 42!
Happy National Dog Day!
Meet the working dogs of LC-CFRS: Dolley, Aurora and Thor!
Did you know some dogs have jobs? Learn about the K-9 officers of the Loudoun County Combined Fire and Rescue System and the important work they do in this kids episode of Super Safe Loudoun.
#SuperSafeLoudoun #FirePreventionMonth National Geographic Nat Geo Kids ATF #NationalDogDay
Recruit School has begun for Recruit Class 41!
In this weekly series, we give you an inside look at what Recruit Class 41 (RC41) is learning and doing each week. In Week 1, recruits received functional movement screenings and were fitted for their personal protective equipment.
Learn how this could be you at Loudoun.gov/FireCareers
We are now hiring for our next recruit class. Apply by September 9, 2021 at 5 PM ET for your chance to join recruit class 42!
#Hiring #Training Loudoun Career Fire Fighters Association - IAFF Local 3756
Loudoun County Fire and Rescue is hiring Firefighter/EMT recruits for our next recruit class. Deadline to apply is 5:00 PM on September 9, 2021.
Learn more and apply at https://bit.ly/3j59ObM
#Hiring #JoinUs
⚠ ¡Da la vuelta y no te ahogues!⚠ Después de una inundación, evita manejar por áreas inundadas y aguas estancadas. 🌊 Solo 6 pulgadas de agua pueden hacer que pierdas el control de tu carro.
⛈☔️Rain is in this week's forecast. Remember to #TurnAroundDontDrown when the road is flooded🌊. The water could be hiding other issues⚠️ in the road that could prevent you from safely crossing.
The Inova Blood Donor Services Battle of the Badges blood drive is about to begin? Who will win #LoudounFire 🚒🚑or Loudoun County Sheriff's Office🚓🚔?
P.S. Remember to vote for #LoudounFire when you donate today.
2021 Battle of the Badges Blood Drive
Only a few more slots available for tomorrow's Battle of the Badges Blood Drive! Sign up today at https://bit.ly/LCCFRS0813
or call 1-866-BLOODSAVES (code 5245).
Thank you to MISSION BBQ for providing free lunch to all of our gracious donors!
Loudoun County Sheriff's Office
Loudoun Career Fire Fighters Association - IAFF Local 3756
Inova Blood Donor Services
Inova Health System
Summer Heat Safety Message from Deputy Chief Shank
It's looking like it is going to be hot for a few more days with storms and high humidity. Stay #SuperSafeLoudoun until we see better weather.
Training Division Deputy Chief Randall Shank reminds citizens of the importance of staying cool and hydrated during hot weather, while sharing measures we are taking to keep our new recruits and staff safe from the heat.
Super Safe Loudoun Presents Water Safety
Today is a beautiful day to hang out in and around the water. Keep these important safety tips in mind if you are planning to be in or near water today!
Additional:
Water Safety Tips https://bit.ly/3fpId3r
Water safety flyer https://bit.ly/3fN6gIb
#SuperSafeLoudoun #WaterSafety
Super Safe Loudoun Presents Bike Safety
It is a hot weekend but still a great day to take a bike 🚴♀️ ride. Watch this video and stay safe while out enjoying one of #Loudoun's many bike trails.
#SuperSafeLoudoun #Bike #Bicycle
Summer Heat Safety Message from Deputy Chief Shank
Training Division Deputy Chief Randall Shank reminds citizens of the importance of staying cool and hydrated during hot weather, while he shares an important message on how we keep those at our training academy 🚒 cool.
Super Safe Loudoun Presents Water Safety
Are you going to celebrate this 4th of July in and around water? Remember tips to help you stay safe, while keeping cool this weekend.
Additional:
Water Safety Tips https://bit.ly/3fpId3r
Water safety flyer https://bit.ly/3fN6gIb
#4thofJuly #WaterSafety
Super Safe Loudoun Presents Bike Safety
Bike 🚴♀️ riding and the 4th of July go together like pie 🥧 and ice cream🍦. Watch this video and stay safe while out enjoying one of #Loudoun's many bike trails.
#SuperSafeLoudoun #Bike #Bicycle #Happy4thofJuly