Ransom County Public Health

09/04/2026

New school year, new routines! 🎒 Kids thrive when they know what to expect. Take a few minutes after school or before bed to check in about tomorrow—what’s for lunch, who’s picking them up, what they need to remember and one thing they’re looking forward to.

These little conversations help kids feel prepared, supported and connected.

Parents Lead

09/03/2026

🦇 BAT IN YOUR HOME? KNOW WHAT TO DO.

We’ve had some recent bat exposures in our area, so here’s a quick reminder about rabies prevention:

👉 Never touch a bat with your bare hands. Keep children and pets away.

👉 If you were bitten, scratched, or had direct contact with a bat, wash the area immediately with soap and water and contact your healthcare provider or local ER.

👉 If you wake up to find a bat in the room, or a bat was in a room with a young child or someone unable to reliably report contact, contact ND HHS for guidance.

👉 Do not release a bat that may need to be tested. Contact the North Dakota Game & Fish Department at 701-328-6300 for guidance on dead bats and collection/testing.

📞 Human exposure questions: ND HHS Disease Control Unit
701-328-2378 | 800-472-2180

🐾 If your pet had contact with a bat: Contact your veterinarian right away.

⚠️ Bat bites can be tiny and difficult to see. When in doubt, call and ask!

09/02/2026

Tonight's the night! Families welcome!

REMINDER: TOMORROW IS THE DAY!! This event is open to all ages, we would love for you to join us!

09/01/2026

Supplies and schedules matter. So does wellbeing. This year, don't forget to add that to the list too. 👍
Our CredibleMind website has SO many free resources - check it out here 👇 https://southeastnd.crediblemind.com/lists/balancing-school-and-life

08/31/2026

WIC-Approved Food of the Month: Tortillas (whole wheat and corn)

Corn and whole-wheat tortillas are a nutrient-dense and versatile kitchen staple, and also this month’s WIC-approved food! 🌟

Corn and whole-wheat tortillas are great sources of protein and fiber and can be incorporated in your family’s meals in countless ways! Try out some of these recipe ideas:

🌯Burritos and breakfast wraps: You can add your favorite veggies for extra flavor.
🍲Tortilla soup or casserole.
🍕Custom tortilla pizza: Use your tortilla as the “dough” and add your favorite toppings.

Use your WIC benefits to make healthy and delicious meals for your family! For more information about WIC, call Ransom County Public Health at 701-683-6140.

08/27/2026

08/27/2026

Nutrient Highlight: Water!

Did you know? 🤔Water is one of the most important nutrients for your body! 💧

Water makes up about 60% of the body and is needed for every single organ to function properly. Water also helps prevent dehydration and regulates your body temperature, which is so important during the hot summer months! ☀️Staying hydrated is especially important for little ones and those who are breastfeeding!

Want to learn more about important nutrients for you and your family? Call the WIC office at Ransom County Public Health at 701-683-6140.

08/26/2026

Black Breastfeeding Week - August 25–31

Breastfeeding rates in the Black community remain lower compared to other communities, highlighting the need for increased awareness, support, and education. 💖

Join us in celebrating the 15th annual Black Breastfeeding Week! 🤱🏿 This year's theme, "We All We Got,” uplifts the importance of breastfeeding while honoring Black families, culture, and community by centering collective power and togetherness.

And WIC is here to help! Hear from two International Board Certified Lactation Consultants (IBCLCs) about what they’re doing in their communities to support Black women and families and how WIC can support your breastfeeding journey: https://signupwic.com/news/supporting-black-mothers

08/24/2026

Kids pick up more from watching us than we realize. 👀 When we approach our own schedules with intention and self-compassion, we give them permission to do the same. ❤️

Visit our CredibleMind website to learn more: https://southeastnd.crediblemind.com/lists/balancing-school-and-life

08/21/2026

It’s that time of year again, and adjusting back to school after the summer break can be a struggle for both students & families. 📚 Our CredibleMind website has strategies to help manage schedules, protect personal time and build a sustainable routine for the school year! You got this! 👍

Visit our CredibleMind website to learn more:
https://southeastnd.crediblemind.com/lists/balancing-school-and-life