08/01/2026
Good afternoon OLLI at CSULB community. Loosen up and Relax with Yoga. Enjoy practicing flexibility, strength building, and balance by using different yoga poses or asanas. Participants need to be able to move from a seated position on the floor to standing with ease. Learn relaxation and meditation techniques that help reduce stress, depression and anxiety. Create a flexible and strong mind/body connection. This class is held on Mondays, from 11:30AM-12:30PM in CSULB KIN 110B. And remember, here at OLLI at CSULB we Learn More and Age Less.