06/11/2026
American goldfinches (Spinus tristis) are year-round residents of the San Luis NWR Complex, but they are especially visible this time of year when it’s easy to spot their brilliant flash of yellow as they fly through grasslands and overgrown areas. Look for them in areas of the refuge where there are sunflower and thistle plants for food; as well as shrubs and small trees out in the open for nesting. American goldfinches are strict vegetarians which is rare in the bird world. They eat seeds almost exclusively, only accidentally swallowing an insect every now and then. They favor seeds from plants like sunflower and thistle, as well as grasses and some trees. It is believed their strict vegetarian diet may protect them, somewhat, from the impacts of nest parasitizing by the brown-headed cowbird. Brown-headed cowbirds may lay eggs in a goldfinch nest and the eggs may hatch. However, the cowbird nestlings seldom survive more than a few days because they can’t survive on the all-seed diet provided by the goldfinch parents. This goldfinch was photographed while feeding in quail bush along the Pelican Nature Trail at the San Joaquin River NWR, courtesy of Rick Lewis.