City of McAllen Employee Wellness Program

City of McAllen Employee Wellness Program City of McAllen Employee Benefits Department and the Wellness Division are proud to support the efforts of employees and the general public to get healthy.

City of McAllen Wellness helps City Employees from all of the various departments and agencies to improve their Wellness.

Operating as usual

Thank You Hidalgo County and Diana Huallpa Rodriguez for the sparkling conversation about how we can get back to fitness...
09/01/2021
The Wellness Exchange: Fitness with Rafael Curiel

Thank You Hidalgo County and Diana Huallpa Rodriguez for the sparkling conversation about how we can get back to fitness and exercise safely.

https://youtu.be/HFcCcPWut2Y

Rafael Curiel, the Wellness Coach for the City of McAllen, stopped by the Wellness Exchange set to discuss fitness. He provided different insights on exercis...

When you are in muscle pain, what steps do you take to get you back to feeling better? Dr. Rene Ramon from Airrosti offe...
08/26/2021
The Wellness Exchange: Pain Management with Dr. Rene Ramon

When you are in muscle pain, what steps do you take to get you back to feeling better? Dr. Rene Ramon from Airrosti offers some insight into improving your pain management results. Special thanks to the Hidalgo County Wellness Exchange for creating this engaging talk.
https://youtu.be/rIZbNtzpB2M

Dr. Rene Ramon, the lead chiropractor at Airrosti Rehab Centers in Edinburg, sat down to discuss pain management. He talked about how our everyday movements ...

Great interview with nutritionist Andie made possible by Hidalgo County Wellness Program.
08/16/2021
The Wellness Exchange: Nutrition with Dr. Andie Gonzalez

Great interview with nutritionist Andie made possible by Hidalgo County Wellness Program.

Dr. Andie Gonzalez, PhD, MPH, RDN, LD, FAND is H-E-B Nutrition Services Medical Sales Representative for the South Texas region. She highlights the services ...

A great way to introduce ride share to McAllen. Way to go McAllen METRO ! $1 rides M-F.
08/13/2021

A great way to introduce ride share to McAllen. Way to go McAllen METRO ! $1 rides M-F.

08/10/2021

San Carlos Community
💉FREE Vaccine clinic at our Endowment Center.
🎁When vaccinated you will enter the raffle for a chance to win an Xbox
🎒Our children return to school this fall and it is important that they are prepared for a new school year! That includes vaccines. Our numbers are rising I highly encourage to get your COVID-19 Vaccine.
😷Don’t forget wearing a mask helps prevent the spread of COVID-19

La Comunidad de San Carlos
💉el Centro Endowment tendrá una Clínica Gratuita de Vacuna contra COVID-19
🎁Habrá una rifa para aquellos que se vacunen y tendrán oportunidad de ganar un Xbox
🎒Nuestros niños regresan a clase cara a cara este otoño y es importante que estén preparados para este nuevo siglo escolar! Eso incluye vacunarse. Nuestros casos están subiendo y yo les recomiendo vacunarse contra COVID-19.
😷No olviden que el uso de cubreboca ayuda a prevenir el contagio de COVID-19.

#pct4commissionertorres #4thecommunity #hcpct4 #hidalgocounty #hidalgocountypct4 #hidalgocountyprecinct4 #mcallen #mcallentx #mcallentexas #ediburgtx #edinburgtexas #rgv #rgvlife #rgvevents #edinburglife #mcallenevents #mcallenlife #rgvvalley #valleylife #valledetexas #valleycommissioner #rgvcommunity #rgvcommissioner

Brought to you by our awesome Parks staff !
08/10/2021

Brought to you by our awesome Parks staff !

Brought to you by our awesome Parks staff !

07/08/2021

Join Mayor Villalobos and Judge Cortez! Space still available for anyone wanting to register. Goody bags and door prizes for all who sign up.

06/09/2021

What a rainy May, huh? Shelby here! Thank you for to all who have tried out Rooted Yoga with me despite the storms and cancelations. We'll be kicking off June with a focus-tuning flow that will grab your attention, ask you to push out and root deep, and end with a sweet meditation. So, mark your calendars for Wednesday, June 9th at 5:30pm, bring a mat and blocks (if you have them), and get ready to feel strong. Purchase your tickets at: quintamazatlan.ticketleap.com

05/27/2021
Stroke Awareness with DHR

DHR's Anyssa Garza and Elizabeth Herrera help us to understand Strokes and how we can prevent them. Thanks for tuning in !

05/27/2021

DHR's Anyssa Garza and Elizabeth Herrera help us to understand Strokes and how we can prevent them. Thanks for tuning in !

05/27/2021

Please be sure to review our page. We'd love your feedback !

05/19/2021
mcallenparks.net

https://youtu.be/lGGyAfnJS7E

Hello McAllen – McAllen Parks and Rec Summer Programs
In this episode, the McAllen Parks and Recreation Department announces all the summer fun going on at the City of McAllen. The parks department is offering registrations online or at any of the community centers for the Summer Programs. The official Summer Program book is available at any City of McAllen facilities or online at www.mcallenparks.net to view the summer classes and registration. The classes offered are the Gus & Goldie swimming classes to adult leagues, plus, the upcoming 4th of July celebrations.
youtu.be

It’s about to be 8 am and as of right now no one is waiting in line . If you have been on the fence about scheduling a C...
04/16/2021

It’s about to be 8 am and as of right now no one is waiting in line . If you have been on the fence about scheduling a COVID vaccine don’t miss this opportunity. We are at Convention Center and ready to get you vaccinated!

The City of McAllen, in partnership with Hidalgo County Precinct 2 Commissioner Eduardo " Eddie" Cantu and Ellie Torres - Hidalgo County Commissioner Pct. 4, in conjunction with the McAllen Independent School District and the Texas National Guard will host a 1st dose COVID-19 Moderna vaccine clinic on Friday, April 16, 2021 at the McAllen Convention Center at 7 a.m.
This is first come, first serve clinic and NO pre-registering will be required for any individuals who are eligible to receive the Moderna vaccine under State of Texas guidelines. Please note that there are 2,000 vaccines available for this COVID-19 vaccine clinic
All individuals are asked to download the Hidalgo County registration documents, fill them out and bring them with them at the clinic. Those documents can be found at https://www.mcallen.net/.../Packet-1stDoseRegistration.pdf

04/13/2021

2021 Texas City Management Association City Council of the Year
#McAllenProud

Photos from Jim Darling McAllen Mayor's post
02/27/2021

Photos from Jim Darling McAllen Mayor's post

Timeline Photos
02/10/2021

Timeline Photos

As a heart disease survivor, City of McAllen TX Government Assistant Fire Chief Juan Gloria is stressing the importance of heart-healthy behavior as one of our Heroes with Heart 5K ambassadors.

Join him in celebrating the Valley's #HeartHeroes by racing with him at this month's virtual event at http://bit.ly/STHS_Heart5k. Early registration closes tomorrow!

McAllen Firefighters

Timeline Photos
01/25/2021

Timeline Photos

Let's celebrate the Valley's heart heroes! Join us for South Texas Health System Heart’s annual 5K run/walk to commemorate American Heart Month and promote heart-healthy behavior! This year, we're excited to honor the Valley's frontline workers with a virtual Heroes with Heart 5K event on Saturday, February 27.

Stay tuned as we reveal our official 5K ambassadors — law enforcement officers, first responders, and healthcare heroes who've survived and thrived in their battle with heart disease — in the coming weeks.

For more information, please visit our Facebook event page at https://fb.me/e/1QXNhspFp. And, to register, visit STHSActive.com

Registration event for IT’S TIME TEXAS happening in a few minutes using Zoom. Inbox me if you would like the link for to...
01/12/2021

Registration event for IT’S TIME TEXAS happening in a few minutes using Zoom. Inbox me if you would like the link for today or tomorrow

Registration event for IT’S TIME TEXAS happening in a few minutes using Zoom. Inbox me if you would like the link for today or tomorrow

01/07/2021
01/05/2021
City of McAllen TX Government

City of McAllen TX Government

Get healthy, get fit and get signed up to help McAllen win for the fourth year in a row in its category the IT'S TIME TEXAS Community Challenge.
#FitMcAllen

Look for the video posted on this page about the challenge that starts on Monday. We would love to have you on Team McAl...
01/02/2021

Look for the video posted on this page about the challenge that starts on Monday. We would love to have you on Team McAllen in 2021! It’s free and you can get all of your friends and family involved.

2 DAYS until the #CommunityChallenge. Do you have the app yet? By registering at ittcommunitychallenge.com, you will be sent a guide on how to download!

Great info on important projects, events and happenings in McAllen for December and January. Be sure to like and share.M...
12/22/2020
McAllen News Update #71

Great info on important projects, events and happenings in McAllen for December and January. Be sure to like and share.

McAllen Marathon
Miraculous Rescue
Honoring Frontline Workers
Convention Center Holiday Lights
Hike and Bike Trails and much more.

https://youtu.be/THwthS0YlEc

In this edition of McAllen News Update, we talk about a rescue performed by emergency responders, the South Pole Illuminated Drive and Theatre Experience, t...

McAllen to participate in annual fitness challenge - The Monitor
12/05/2020
McAllen to participate in annual fitness challenge - The Monitor

McAllen to participate in annual fitness challenge - The Monitor

For three years straight, the city of McAllen has won the It’s Time Texas Community Challenge and the community is not ready to give up. Mayor Jim Darling confirmed the city will continue their ninth annual participation of the It’s Time Texas Community Challenge, a challenge presented by H-E-B ...

11/24/2020
Dr. Melany Castillo of DHR : Diabetes, what you need to know

It is currently being predicted that "By 2050 1 in 3 people could end up being diabetic". It's not to late to stop this outcome from happening. Start by getting educated about the condition, prevention and medications surrounding Diabetes. Thank you for joining in !

11/23/2020
Dr. Melany Castillo of DHR : Diabetes, what you need to know

It is currently being predicted that "By 2050 1 in 3 people could end up being diabetic". It's not to late to stop this outcome from happening. Start by getting educated about the condition, prevention and medications surrounding Diabetes. Thank you for joining in !

11/21/2020
IT'S TIME TEXAS

IT'S TIME TEXAS

Every day, we help people find the motivation to change their behavior and achieve their goals. Explore the evidence behind our free, confidential health coaching program for Texans.

City of McAllen TX Government
11/21/2020

City of McAllen TX Government

UTRGV COVID testing sites Nov. 20 - Nov. 22

Address

1300 W Houston Ave
McAllen, TX
78501

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 9am - 4pm

Telephone

(956) 681-1426

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City of McAllen Employee Wellness Division helps City Employees from all City Departments from Airport to Zoning. It is a Comprehensive Wellness Program that includes Wellness Coaching, Body Composition Monitoring, a points based system for rewards and an emphasis on working one to one with each employee to find the best fit for improving health outcomes. We work hand in hand with Employee Benefits to provide concierge level service to participating City Employees.

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We invite the public to join us at #ElMilagroClinic for our IT'S TIME TEXAS COMMUNITY CHALLENGE FITNESS EVENT. EMC is competing in the #ITSTIMETEXAS #CommunityChallenge, a competition to see which #Texas communities can demonstrate the greatest commitment to living a healthier lifestyle. Invitamos al público a unirse a nosotros en #ElMilagroClinic para nuestro EVENTO DE APTITUD PARA EL DESAFÍO DE LA COMUNIDAD DE IT'S TIME TEXAS. EMC está compitiendo en #ITSTIMETEXAS #CommunityChallenge, una competencia para ver qué comunidades de #Texas pueden demostrar el mayor compromiso para vivir un estilo de vida más saludable.
For anyone who is interested in getting started on working with a Wellness Coach, this is a great resource that has been created by Its Time Texas. Program Director Arlet Po**ck joined us today to talk about helping people make positive changes. Thanks for liking and sharing this.
Making Plans for a 10 minute group walk on November 8th at 1:30. Hope to see you all there. Our group will leave from the front of the Building's Flags at 1:30.
Loving doing this challenge with everyone at work and the whole community of Mcallen, let’s get that #1 💪🏻💪🏻
Special Guest on Live @ Lunch Today will be Mary Thomas PT from Innovative Therapy !