City of McAllen Employee Wellness Program

02/04/2026

02/03/2026

01/29/2026

✨🏃‍♂️ Light up the night, McAllen!

Get ready for the MXLAN Neon Nights 5K happening March 6! Lace up, glow up, and be part of an electric night run you won’t forget.

🌈🔥 Spots are limited, register now and secure your place before we sell out: McAllenMarathon.com
Let’s run, shine, and make it a night to remember!

01/29/2026

Let’s go, Texas! 💙
The Community Challenge is back and registration is open. Join thousands of Texans building healthier habits through encouragement, connection, and real effort.
👉 Register today https://loom.ly/DNMnExg

01/23/2026

Warming shelters are open at various locations across McAllen.

Residents are welcome to come in, relax, charge devices, and stay warm during the cold weather heading our way.

Please share to help keep our community safe.

01/22/2026

01/14/2026

Dr. Cooper and staff did a live demo as well as a lunch and learn for City of McAllen employees and we all appreciated it very much. Sign up for this event, highly recommended.

Struggling with high blood pressure, diabetes, or weight?
There's a better way. 🌿
Join Dr. Dona Cooper-Dockery for a FREE Health Reset Workshop and discover how lifestyle medicine can help you improve your health naturally—without adding more medications.
You'll enjoy:
🍳 Dr. Cooper's live cooking demonstration
😋 Delicious healthy food samples
💬 Q&A session—bring your questions!
Jan 20, 2026, 5:30 pm @ The Cooper Wellness Center
FREE admission • Space is limited
Call/Text 956-732-3999 to reserve your spot today!

01/07/2026

🏃‍♀️✨ Every step tells a story, make yours count. ✨🏃‍♂️
This 5K isn’t just a race, it’s a challenge to yourself, a celebration of strength, and a reminder that you’re capable of more than you think.

Whether you’re running, jogging, or walking, the finish line is waiting for you.
💪 Set the goal.
❤️ Feel the energy.
🏁 Cross the finish line.

👉 Register today and be part of something unforgettable: McAllenMarathon.com

01/07/2026

Program: Community Health Education Series-Respiratory Illnesses
Location: Main Library | Meeting Room AB
Date: Saturday, January 17
Time: 10:00AM

Join us for a presentation on "Understanding Respiratory Viruses," to learn how Flu, RSV, and COVID-19 spread, their symptoms, and how to stay protected.

01/06/2026

Vendors Wanted! 🛍️
Be part of the McAllen Marathon Health Expo & Packet Pickup on January 16, 2026.
This event offers a unique opportunity to engage with runners, families, and fitness enthusiasts throughout race weekend.

📧 Email: [email protected]

📞 Phone: (956) 681-3350

Don’t miss your chance to participate in one of McAllen’s premier race events.

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01/06/2026

✨🏃‍♀️ It’s not too late to start! 🏃‍♂️✨
Our McAllen Marathon 5K is still open for registration, whether you’re chasing a goal, running for fun, or taking your first step toward something new. 💪🌟 Every mile begins with a decision. Make yours today and join us at the starting line!

👉 Register now and be part of the journey: McAllenMarathon.com

01/06/2026