RGV SW Self Care

05/26/2024

www.womensemotionalwellnesscenter.com

08/31/2022

One of the most IMPORTANT aspects of working on reducing depression is to stay motivated. Some people prefer not to work on ot to avoid addressing the feelings or memories. That’s why I included this helpful tip at the beginning of the book. You will not be walking alone!

There are tons more tips and tricks like this all throughout 8-Week Depression Workbook: Evidence-Based Strategies to Manage Your Symptoms

If you find this helpful, take a moment to pre-order your copy on Amazon https://www.amazon.com/dp/1638781583?maas=maas_adg_0FC06301DD13F67AC8709FD16738D9D4_afap_abs&ref_=aa_maas&tag=maas

Let me know if there are any other things you’d like me to share and don't forget to hit the save/bookmark button to save this post for later! ❤️

8-Week Depression Workbook: Evidence-Based Strategies to Manage Your Symptoms

12/17/2020

03/19/2020

As your NASW Board rep, please let me know if I can be of assistance or if you have any questions. Text 956.438.2805

01/31/2020

IMPORTANT LICENSING BOARD UPDATE! Get the inside scoop on what's going on at TSBSWE, tips to improve your interactions with them, opportunities for engagement, as well as the latest on the BHEC. Read full story at https://www.naswtx.org/news/487478/Important-LIcensing-Board-Update.htm. (Member log-in required.)

11/28/2019

Today, I am grateful for your trust and for making the Women's Center your preferred place to go when facing a difficult situation. I will continue striving for excellence and true care, to keep serving you and your loved ones with the greatest love and respect. May the good things in life be yours in abundance that stay with you all year long. Happy Thanksgiving 2019!

10/26/2019

Psychotherapy & Counseling Services
DC metro area 202-971-2818
RGV, Texas 956-438-2805

•online and in person
•insurance and private pay

10/11/2019

"There will not be a magic day when we wake up and it's now okay to express ourselves publicly. We make that day by doing things publicly until it’s simply the way things are."
T. Baldwin

09/18/2019

8 Ways you can master self-care without spending a dime- from your friendly neighborhood therapist, Cynthia Catchings, LCSW-S ❤

Forget spa days and idyllic getaways, self care is about consistently taking moments to rejuvenate and re-center.