Medina County WIC Program

08/04/2026

It's National WIC Breastfeeding Week! We want to let you know how WIC can support breastfeeding moms. When you’re enrolled with WIC, you get access to breastfeeding experts and peer counselors that can help you get started with your breastfeeding journey. Learn more at https://wicbreastfeeding.fns.usda.gov

08/04/2026

Celebrate WIC Breastfeeding Week with us! 💖We’re here to nurture your breastfeeding journey with personalized support designed for you and your family, this and beyond!

WIC offers a range of support services for breastfeeding families, including lactation experts like International Board Certified Lactation Consultants (IBCLCs), breastfeeding peer support specialists, breast pumps and supplies, nutritious foods, and more.

Getting started with and call Medina County WIC at 330-723-9688 option 4 to schedule your appointment!

08/03/2026

Every August, the U.S. Breastfeeding Committee hosts to encourage families, communities, and organizations to come together for action and conversations about how we can build a stronger support network for breastfeeding parents! 💖

This year’s theme is RISE, which stands for: Resilience, Interdependence, Self-determination, and Empowerment! 🐦‍🔥This year's theme was created by USBC to capture the heart and strength of the field while also honoring the change and growth that are still needed to further equitable access to breastfeeding support for all families.

Learn how you can RISE with breastfeeding support and more from : https://signupwic.com/resources/wic-breastfeeding-support

08/03/2026

Today and everyday we’re celebrating your success! Whether you’re overcoming a challenge or learning how to continue your breastfeeding journey in a new way, we’ve got you covered. Learn how WIC can help at https://wicbreastfeeding.fns.usda.gov/get-support-wic

Whether you’re just starting out or having challenges, WIC is there for you at every step. Whether you're just starting out on your breastfeeding journey or having unexpected challenges, WIC is there to help you every step of the way. WIC's goal is the same as yours. We want you to have a happy, h...

08/03/2026

Happy World Breastfeeding Week! This is a global campaign observed annually from August 1-7 to promote, protect, and support breastfeeding. The week advocates for exclusive breastfeeding for the first six months of life to ensure lifelong health, development, and environmental sustainability. Our breastfeeding support team includes our breastfeeding coordinator who is an IBCLC, and two CLCs that are breastfeeding peers. A peer is a mother in your community who has personal experience breastfeeding her own children and is specially trained by WIC to help other mothers. With their practical experience, they’re able to provide mother-to-mother encouragement, guidance, and real-world advice. We are here to help you with your breastfeeding journey!

08/01/2026

Medina County WIC celebrates breastfeeding all year but we’re excited to share that August is National Breastfeeding Awareness Month dedicated to protecting, promoting, and supporting breastfeeding as the best source of nutrition for babies. The Ohio Department of Health, along with the American Academy of Pediatrics, recommends exclusive breastfeeding for the first six months of life, followed by continued breastfeeding as complementary foods are introduced, breastfeeding for two years or longer as mutually desired by mother and child. Reach out to WIC with any breastfeeding questions or concerns. We are always here to support breastfeeding.

06/18/2026

At WIC, we know that screen time and digital devices are a big concern for families. 👪 The American Academy of Pediatrics has recently updated its recommended guidelines on digital media to prevent potentially harmful effects on your family's health, safety, and well-being! 📱The AAP suggests several recommendations to support your family’s healthy use of technology:

✅Create a family technology plan and set boundaries on digital media.
✅Delay use of personal tablets.
✅Watch and play alongside your children to monitor digital content.
✅Use parental controls.

Check out the full article from the AAP, which provides even more recommendations and resources, such as a “Phone Ready questionnaire” and sample conversation starters about media: https://www.healthychildren.org/English/family-life/Media/Pages/helping-kids-thrive-in-a-digital-world-AAP-policy-explained.aspx

06/15/2026

Smoothies are both delicious and nutritious summer treats! ✨ ️ Learn how to make your own smoothies using your family’s favorite fruits and veggies with this recipe by the Minnesota WIC Program. You could even incorporate strawberries, the WIC-approved food of the month! 🍓Let us know your favorite smoothie flavor combinations! 💭

06/13/2026

Carbohydrates are one of the most important nutrients for your body! Carbs are the body’s main fuel source, breaking down the energy your little one needs to grow and play! 🏃 You can get carbohydrates from a wide variety of nutritious foods like rice, oats, pasta products, and potatoes.

Want more nutrition insights for your family or recipes to make with your family’s grocery favorites? WIC is ready to help!

Learn more about healthy eating or connect with a WIC dietitian by call your Medina County WIC office at 330-723-9688 option 4.

06/10/2026

June brings summer’s sweetest chapter: strawberry season! 🍓Strawberries are the WIC-approved food of the month!

Strawberries are filled with antioxidants and vitamins, including vitamin C, which helps support your immune system! These berries can also improve both heart health and blood sugar, making them a great healthy snack. 🫶 Strawberries are also super versatile—try including them in smoothies, salads, desserts, or homemade jams!