09/18/2026
Respiratory illnesses can spread easily, especially when we’re spending more time around other people.
The CDC recommends everyday steps that can help reduce the spread of respiratory illnesses like flu, COVID-19, RSV, and the common cold:
• Stay home when you’re sick until you’re feeling better overall and have been fever-free for at least 24 hours without fever-reducing medicine.
• Cover your coughs and sneezes with a tissue or your elbow.
• Wash your hands often and clean surfaces that get touched a lot.
• Get some fresh air by opening windows or spending time outdoors.
• Take extra precautions when needed, like wearing a mask or giving others a little more space.
Now for the sick-day essentials: What’s your must have when you’re stuck at home sick? Soup? A cozy blanket? A favorite show? Tell us below! 👇
(Source & more information: https://www.cdc.gov/respiratory-viruses/about/index.html)