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Are you getting enough sunshine?
You have probably heard about the potential dangers of being out in the sun too long. But did you know that getting the right amount of sunlight can be good for your health and well-being?
The sunโs UV rays help our bodies make vitamin D, which is important for your bones, blood cells, and immune system. โ๏ธ
MLK Day 2025
Today we honor the legacy of Dr. Martin Luther King Jr. by embracing love, equality, and the dream of a better tomorrow.
Healthy Snacks for Toddlers
Todayโs kids are eating 3 snacks per day on average compared to 1 snack daily 30 years ago. Healthy snacks help manage kidsโ hunger and boost nutrition.
Looking for some new healthy snack ideas for your toddler? Consider these ideas:
- Fresh fruit and yogurt
- Homemade fruit popsicle
- Whole grain cereal
- Thinly-sliced apples
- Banana and nut butter
- Carrots and hummus
#EarlyChildhoodHealth
ODH Maternal, Child and Family Health
Happy New Year!
Happy New Year!
The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being.
Are you making any New Year's resolutions in 2025? Tell us in the comments!
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AJ Brown on Asking for Help
"I just want to encourage everyone to seek help if you're down or depressed." - AJ Brown, wide receiver for the Philadelphia Eagles
๐ฅ: thehiddenopponent
Mike Matoney talks #GivingTuesday for Crossroads Health
CEO Mike Matoney is here to kick off #GivingTuesday explaining more about our Early Childhood Services and how your support today will help young kids and families. ๐
CH GT - 10 days
Only 10 days until #GivingTuesday! Thanks to everyone who got a jump start on their giving this holiday season and already supported our Early Childhood Services! You are changing lives! ๐
Stay tuned for more over the next 10 days.
Mental Health Check-in ๐
Mental Health Check-in: How are you feeling today, really? Physically and mentally.
#NationalDiabetesMonth
Over 38 million Americans, or 1 in every 10 people, have diabetes.
#NationalDiabetesMonth is a time to raise awareness about this chronic condition and promote strategies that can prevent and manage it.
Find Diabetes research, education and advocacy resources at diabetes.org.