06/25/2026
Today we had another wonderful Chair Yoga class at the Mesquite Senior Center!
Chair Yoga with Sound Meditation is held every Wednesday from 3:30–4:30 p.m., and it’s a great way to improve flexibility, balance, strength, and relaxation, all in a supportive and welcoming environment.
A special thank you to Shelli Bowen, who does an amazing job leading the class. Her passion for helping others shines through every session, and she creates a calming space where everyone feels encouraged and empowered.
If you’re looking for a gentle way to stay active, reduce stress, and improve your overall well-being, come give Chair Yoga a try. Your mind and body will thank you!
Mesquite Senior Center
102 W. Old Mill Rd.
We’d love to see you next Wednesday!