Inter-Tribal WIC

Inter-Tribal WIC A supplemental nutrition program providing nutrition education and breastfeeding support to families in NE Oklahoma, SW Missouri and SE Kansas.

The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) is a nutritional program for pregnant women, breastfeeding mothers, postpartum mothers, infants and children up to the age of five. These are critical times for growth and development, when proper nutrition is especially important in order to prevent health problems. The purpose of WIC is to provide supplemental foods

high in protein, vitamins, and minerals (particularly vitamin C and iron to prevent anemia); which will help increase birth weight of infants and to permit maximum mental and physical development. These foods have been carefully selected and are individually prescribed to meet the participant’s nutrition needs. WIC also refers participants to health and social service programs and gives nutrition education lessons on good eating habits to help the ITC WIC Program build healthy families through good nutrition. ITC WIC nutrition education goals are to assist the participant who is at nutritional risk to achieve a positive change in food eating habits resulting in an improved health status and to prevent nutrition related problems. Infants whose mothers participate in WIC weigh more when they are born and have fewer health problems than infants whose mothers did not participate. Children who participate in WIC are less likely to have anemia than children who don’t participate. The United States Department of Agriculture (USDA) funds WIC, which is run by the Inter-Tribal Council of Oklahoma. The ITC WIC Program is administered at the local clinic level by ITC WIC paraprofessionals located at the Inter-Tribal Council, Inc. Eligibility for the ITC WIC Program is based on income and nutritional risk. Applicants for the program must meet income criteria, set by the USDA, and/or be determined a nutritional risk by a health care professional. Risk criteria include anemia, poor growth, medical conditions related to nutrition, low birth weight, and inadequate dietary intake. WIC is different from food stamps because participants can only buy the types and quantities of foods shown on their food instrument benefit or their cash value benefit. They can’t buy things like soda pop, candy or potato chips. Also, WIC participants can only use their food instrument benefits or their cash value benefit at stores that have a signed Vendor Agreement with the ITC WIC Program. The vendor and cashiers who sell the ITC WIC authorized foods are essential because they help to improve the nutritional status of a member of their community.

🍼💼 It’s Workplace Lactation Week! 💼🍼This week, we’re celebrating breastfeeding and pumping mothers who are balancing wor...
09/01/2026

🍼💼 It’s Workplace Lactation Week! 💼🍼

This week, we’re celebrating breastfeeding and pumping mothers who are balancing work, family, and everything in between. Every mother deserves the support and resources they need to meet their feeding goals—at home, at work, and everywhere in between. 💙

This year’s theme is:

✨ “Work. Pump. Advance. Empowering the Modern Parent.” ✨

Creating supportive workplaces for breastfeeding and pumping mothers isn’t just good for families—it helps parents feel valued, supported, and empowered to thrive in both their careers and their parenting journey.

At Inter-Tribal WIC, we’re here to help! From breastfeeding support and education to resources for pumping at work, our team is here to support you every step of the way. 🤱🏽💪

Let’s continue working together to build workplaces where mothers can work, pump, advance, and feel empowered.

🍑 Celebrate National Peach Day! 🍑August 27th is National Peach Day! What better way to celebrate than with a sweet, juic...
08/27/2026

🍑 Celebrate National Peach Day! 🍑

August 27th is National Peach Day! What better way to celebrate than with a sweet, juicy peach? 😋

Peaches are a delicious source of vitamins, fiber, and nutrients—and they can be a fun, healthy addition to your family’s meals and snacks.

💡 WIC tip: Try slicing peaches into oatmeal, yogurt, or cereal, blend them into a smoothie, or enjoy them fresh as a snack! 🍑🍑

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08/24/2026

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💙 Dads Make a Difference in the Breastfeeding Journey! 💙August is National Breastfeeding Month, a time to celebrate brea...
08/19/2026

💙 Dads Make a Difference in the Breastfeeding Journey! 💙

August is National Breastfeeding Month, a time to celebrate breastfeeding families and recognize the support that helps moms reach their breastfeeding goals. ITC-WIC encourages the whole family to be part of that support!

👨‍👩‍👧 Dads and and partners can help by:
🤱 Encouraging mom when breastfeeding feels challenging
🥤 Bringing her a snack or something to drink
🏠 Helping with household chores and other children
👶 Changing diapers, burping baby, and enjoying lots of cuddles
❤️ Listening, offering reassurance, and simply being there

Breastfeeding may be mom’s journey, but she doesn’t have to take it alone. A supportive partner can make a world of difference!

Dads, your support matters! 💙

🥔 Happy National Potato Day! 🥔Did you know potatoes are a WIC-approved food? They’re affordable, versatile, and packed w...
08/19/2026

🥔 Happy National Potato Day! 🥔

Did you know potatoes are a WIC-approved food? They’re affordable, versatile, and packed with nutrients like potassium and vitamin C. ❤️

From baked potatoes to roasted potatoes, soups, breakfast potatoes, and more—there are so many delicious ways to enjoy them!

✨ Food of the Week: POTATOES ✨

How do you like your potatoes? Tell us your favorite way to enjoy them in the comments! 👇🥔

08/13/2026
🤱💗 Breastfeeding is a right — wherever your baby needs you.Breastfeeding moms should never feel like they have to hide, ...
08/13/2026

🤱💗 Breastfeeding is a right — wherever your baby needs you.

Breastfeeding moms should never feel like they have to hide, leave, or apologize for feeding their babies. Your baby may need to nurse while you’re at the park, at the store, at a restaurant, or simply out enjoying your day.

🤱Know your rights: Breastfeeding in public is protected by law. You have the right to breastfeed your baby in places where you and your baby are otherwise allowed to be.

There’s no shame in feeding a hungry baby. No cover required. No permission needed. Just a mom caring for her little one. ❤️

ITC-WIC supports breastfeeding families! Let’s create communities where breastfeeding is welcomed, supported, and respected. 🌸

🍎🎒 School Is Back is Session! Let’s Start the Day with a Healthy Breakfast! 🥣☀️With school starting back soon, mornings ...
08/12/2026

🍎🎒 School Is Back is Session! Let’s Start the Day with a Healthy Breakfast! 🥣☀️

With school starting back soon, mornings can feel BUSY! A healthy breakfast helps kiddos start their day with energy and the fuel they need to learn, play, and grow. 💪🧠

Breakfast doesn’t have to be complicated! Try pairing foods from different food groups for a balanced meal:

🥚 Protein: Eggs, yogurt, cheese, nut or seed butter
🍓 Fruits: Berries, bananas, apples, oranges, or whatever your family enjoys
🥣 Whole grains: Oatmeal, whole-grain toast, cereal, or whole-grain waffles
🥛 Dairy: Milk or yogurt for calcium and vitamin D

💡 Busy morning tip: Do a little prep the night before! Wash and portion fruit, prepare overnight oats, or make a batch of egg muffins for an easy grab-and-go breakfast.

And remember—breakfast doesn’t have to look perfect to be nutritious! Even simple combinations can make a great start to the day. ❤️

ITC-WIC is here to support families with healthy foods, nutrition education, and resources to help little ones grow strong and healthy.

💗 Mamas, you are NOT alone. 💗The postpartum period can bring so many emotions—joy, exhaustion, worry, sadness, and somet...
08/11/2026

💗 Mamas, you are NOT alone. 💗

The postpartum period can bring so many emotions—joy, exhaustion, worry, sadness, and sometimes feelings that can be difficult to understand or talk about.

Postpartum depression is more common than you may think. In Oklahoma, 11.9% of women reported experiencing depressive symptoms or feelings of hopelessness following pregnancy and delivery in 2023.

If you’re feeling overwhelmed, sad, anxious, disconnected, or like you’re struggling to get through the day, please know that asking for help does not make you a bad mom. You deserve support. ❤️

🌸 ITC-WIC is here to help.
We’re here to listen, support you, and connect you with resources in our community.

You don’t have to go through this alone. Reach out to Inter-Tribal WIC clinic and let us know how you’re feeling. Taking the first step can be hard—but you don’t have to take it by yourself.

💗 Your mental health matters. Your well-being matters. YOU matter.

08/10/2026

Address

21 N Eight Tribes Trl
Miami, OK
74354

Opening Hours

Monday 8am - 12pm
1pm - 4:30pm
Tuesday 8am - 12pm
1pm - 4:30pm
Wednesday 8am - 12pm
1pm - 4:30pm
Thursday 8am - 12pm
1pm - 4:30pm
Friday 8am - 12pm

Telephone

+19189194050

Website

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