Natural Way Mills

Natural Way Mills An Organic Flour Mill in Northwest Minnesota Ray and Helen Juhl of Middle River, Minnesota, founded Natural Way Mills in 1973. They also do specialty milling.

They fulfilled their dream of providing an alternative to the 20th century diet of additive-laden, processed foods. Natural Way Mills currently processes and markets ORGANIC, NON-GMO whole grains, flours, and cereals. The Juhls purchased a large grain farm near the Red River Valley of the North in 1954. Working with Jack Zachary, an experienced miller of many years from St. Paul, MN, the present m

ill was built and uses a unique process not used in any other mills. This secret system does the following two things: (1) keeps all the original nutrients, (2) produces a dryer product that extends the shelf life without adding preservatives. The demand for Natural Way Mills products continues to grow, thanks to their excellent quality. Currently the products are being distributed across the entire United States. The Juhls believe completely in their naturally grown and produced products, especially so in face of the present growing awareness of chemical residues in food and more recently the genetically modified organisms (GMO) affecting grains and the harmful effects they may have on the human body. They are dedicated to providing foods that can provide a way to better health and life in the new millennium. This dedication has been justified by the consumer enthusiasm for Natural Way Mills products. If you have any questions about our organic products then please do not hesitate to contact us via our online form. Contact Us About Natural Way Mills

Do you notice the green tags on the shelves by certain products.....(and peep that gorgeous sun shining in the door ☀️)I...
04/22/2026

Do you notice the green tags on the shelves by certain products.....(and peep that gorgeous sun shining in the door ☀️)
It is an in store sale only 🤗
It is a beautiful day for a drive out to Natural Way Mills!!
Stop out, say hi and see what kind of deals that you can find yourself. We are here until 5pm today and 8am - 5pm tomorrow.

04/16/2026

Do you love Natural Way Mills products but do not love the shipping costs?

We have started something a little bit different to help our wonderful customers ease the shipping costs. We have started group orders that go out on pallets. We can put anywhere from 300lbs to 2000lbs on a pallet, it can be 2lb bags all the way up to our 50lb bags. The 2 groups that have done this so far are from Morris, MN and Grand Rapids, MN. When we sent to Morris last month between 10 of them, they each paid $13.43 in shipping costs. The Grand Rapids group is going out today and between 13 of them, they each paid $10.14 in shipping costs.

If you and some others in your area are interested in something like this, please feel free to give Sarah a call. She can get you a shipping quote and answer any and all questions that you may have.
218-222-3677

Head over to the Home, Sport and Family Show at the Ralph Engelstad Arena in Thief River Falls this Saturday and Sunday!...
04/11/2026

Head over to the Home, Sport and Family Show at the Ralph Engelstad Arena in Thief River Falls this Saturday and Sunday!
Head down to the Imperial room and find Thief Lake Treasures. Not only are they selling Natural Way Mill products, but they have also have some yummy treats as well! They will have a wide variety of our products on display for you to purchase.
There will also be a Natural Way Mills Rep there on Sunday to answer any questions and visit with as well.

Saturday 9am - 5pm
Sunday 11am - 4pm

04/07/2026

Our phones and internet have been down since late yesterday afternoon!
We are working on getting this fixed, but we are here and open.
If you can leave a message please do so and we will get back to you as soon as we are up and running again.

We have changed our packaging so we are looking to get rid of some extra inventory of these bags.The plain bag with the ...
03/31/2026

We have changed our packaging so we are looking to get rid of some extra inventory of these bags.

The plain bag with the tabs is what we used for 2lbs of product. They do not have the window in them and they are poly lined to prevent leaking. There is 525 of them in a box for $20.00 or $0.10 each.

The other bag with the window in it is what we would put 5lbs of product in. There is 800 in a box for $40.00 or $0.10 each.

These would work great for crafts, putting seed in, the possibilities are endless!! Pick up at Natural Way Mills Monday - Thursday 8am - 5pm!

Let me tell you why I love my job (only one of the many reasons)About 4:30 this evening the phone rings and I answer it....
02/11/2026

Let me tell you why I love my job (only one of the many reasons)

About 4:30 this evening the phone rings and I answer it. The first thing he says is Hi Sarah can I waste a few minutes of your time? I told him absolutely I had nothing but time (not at all true but I am more than happy to help!)
It was an older gentleman wondering about shipping prices and our product pricing. He says the price list I have is from July 2018. Okay things have changed a little since then. 😉 He tells me that he knows prices have went up since then so starts naming some products to see what the difference is. He is still not disappointed in our pricing but is kind of concerned about the shipping. So I go in, put in his zip code and it isn’t horrible either. Then I start telling him at all the ways to ship to him that is completely in reason. I learned what he used to do for a living, and some funny banter back and forth.

By the end of the conversation we had a plan and I told him that if there was any more questions to just call me back and “waste some more of my time and he fully understood that he didn’t waste any of my time and I was simply there to answer all of his questions.

We are a small business that does not mind when customers call and “waste our time” because it is never that! We want to make sure that each and every customer is happy, understands what they are getting and to get them the best shipping cost that we can! So always feel free to give us a call!!

~Sarah

Here are some tips on how to make homemade chili with dry beans...▪️Start out by soaking your beans overnight. Then dry ...
02/05/2026

Here are some tips on how to make homemade chili with dry beans...
▪️Start out by soaking your beans overnight. Then dry and rinse them before cooking. (If you forget this step, not to worry, there is also a quick soak method....Rinse the beans, put them in a large pot with the water at least a couple of inches above the beans, turn on the burner and when it starts to boil, allow them to boil for 2-3 minutes, take them off the heat, place a cover over the pot and let soak for an hour. After that hour drain them and run under cool water and they are ready to be tossed in the chili)
▪️Cook the beans seperate from the other ingredients to prevent the acid from the tomatoes making the beans tough. Simmer and cook for 45 minutes to 2 hours.
▪️In a large pot, brown the meat/meat substitute. Add in some diced onions and garlic for a little more flavor. Then stir in your diced tomatoes, tomato sauce, a little bit of celery, maybe some jalapenos if you like it a little spicier and any spices that you love. The possibilities are endless! Then add your bean mix and enough water to make sure that everything is covered.
▪️Bring your masterpiece to a boil, reduce your heat and let simmer for 1-2 hours. You can also throw it in the crock pot before you go to work on low and have a delicious supper ready to go when you get home!

Don't forget we also have organic cornmeal on hand as well that would make a delicious cornbread to go with your chili!!

Well we are a month late on rolling these out but they are now up for grabs!They will be live on the website by this aft...
02/04/2026

Well we are a month late on rolling these out but they are now up for grabs!
They will be live on the website by this afternoon as well.

The weather is finally warming up so come out and pick yours up today! We are here until 5pm tonight and open 8am -5pm tomorrow. Stop out and find all kinds of fun things to try out.

Due to the extreme cold tomorrow the mill owners decided to close tomorrow Thursday January 22nd!We hope that everyone i...
01/22/2026

Due to the extreme cold tomorrow the mill owners decided to close tomorrow Thursday January 22nd!

We hope that everyone is able to stay home and stay warm over the next few days.

Has anyone looked at the upcoming temperatures for the weekend?All I have to say is BRRRRRRRRRRRR!! What better way to s...
01/20/2026

Has anyone looked at the upcoming temperatures for the weekend?
All I have to say is BRRRRRRRRRRRR!!
What better way to spend some frigid cold days than to stay at home and bake! Get the kiddos involved, let them help mix batters, work on some math filling the measuring cups/spoons or just let them lick the spatulas while you have a conversation about how their week went! Baking can truly be a good togetherness time for families.
We are here today - Thursday this week 8am - 5pm to grab those last minute baking supplies!

On a side note, this picture reminded me so much of a wonderful coworker and staple at Natural Way Mills for many years, Aaron Pervis. He had Charlie Brown and Snoopy pictures all over the office and his desk. Here at the mill, we are a small group and pretty much family. At the beginning of January, Aaron passed away and he is greatly missed here. He was a wealth of knowledge to have here. Even when he was unable to work he was still there for us over the phone to answer all of our questions! Aaron will be missed here, may he rest in peace.

Address

24509 390th Street NE
Middle River, MN
56737

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+12182223677

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