06/07/2026
Every year, thousands of people experience sudden cardiac arrest outside of a hospital. When that happens, every second matters.
The good news? You don't have to be a medical professional to save a life.
Would you recognize a cardiac arrest emergency?
Someone experiencing sudden cardiac arrest may:
• Collapse suddenly
• Be unresponsive
• Not be breathing normally
• Only gasp for air
If you suspect cardiac arrest:
1️⃣ Call 911
2️⃣ Start Hands-Only CPR
3️⃣ Send someone to get an AED
Fast action can double or even triple a person's chance of survival.
🤲 Hands-Only CPR is easier than many people think.
If an adult suddenly collapses:
✔ Call 911
✔ Push hard and fast in the center of the chest
✔ Continue until help arrives
Aim for a rate of 100–120 compressions per minute.
⚡ AEDs are designed for everyday people to use.
An Automated External Defibrillator (AED):
• Provides step-by-step voice instructions
• Analyzes the heart rhythm
• Delivers a shock only if needed
You cannot accidentally shock someone unless the AED determines it is appropriate.
AEDs are commonly found in schools, airports, community centers, gyms, and many public buildings.
❤️ Most cardiac arrests happen at home.
That means the person who needs CPR may be:
• A spouse
• A parent
• A grandparent
• A friend
• A neighbor
Emergency responders do incredible work, but they can't be everywhere instantly. The first person on scene is often an everyday citizen.
📍 Do you know where the nearest AED is located?
Take a few minutes today to identify AED locations at:
• Your workplace
• Your gym
• Your child's school
• Community facilities you visit regularly
Knowing where to find an AED before an emergency happens can save valuable time when every second counts.
Preparedness starts before an emergency ever occurs.
Learn CPR. Know where AEDs are located. Be ready.
Because saving a life may someday depend on you.
❤️ You could be someone's lifesaver.