05/18/2026
Hi Families,
I just wanted to share that May is Mental Health Awareness Month. Mental health is part of our everyday lives. It affects how we think, feel, connect with others, and handle daily challenges. Taking care of our mental health is just as important as taking care of our physical health.
Just like our bodies need sleep, healthy food, exercise, and rest, our minds need care too. When we do not take care of our mental health, it can affect our energy, focus, relationships, sleep, and overall well-being. We encourage children to wash their hands, eat healthy foods, and stay active to keep their bodies healthy. In the same way, we can help children build healthy minds by encouraging rest, connection, kindness, and positive coping skills.
Small things we can do to support children’s mental health
When life feels stressful or overwhelming, children need support, connection, and encouragement from the adults around them. Small everyday actions can make a big difference in helping children feel safe, confident, and cared for.
Here are some simple ways families can support children’s mental health:
Spend a few minutes each day talking and listening without distractions
Create routines that help children feel safe and secure
Encourage children to talk about their feelings
Praise effort, kindness, and positive choices
Make time for outdoor play and physical activity
Limit screen time when possible
Help children get enough sleep each night
Read books together or share calming bedtime routines
Model healthy ways to handle stress and emotions
Remind children that it is okay to ask for help
These small actions help children build confidence, emotional awareness, resilience, and healthy coping skills.
Taking care of ourselves matters too
As adults, it is important that we take care of our own mental health as well. Children learn by watching the adults around them. When they see us practicing healthy habits, managing stress in positive ways, asking for help when needed, and taking breaks to recharge, they learn to do the same.
Taking care of yourself is not selfish. It helps you show up for your child with patience, understanding, and support. When we care for ourselves, we are also teaching our children that mental health matters and that it is okay to ask for support.
Be kind to yourself
We all have tough days, and sometimes we can be our own biggest critics. Instead of being hard on yourself, try speaking to yourself the same way you would speak to a friend who is having a hard time.
A little self-compassion can go a long way. Being patient and kind to yourself can help reduce stress and anxiety and improve overall well-being.
If your child is struggling with negative thoughts, encourage them to pause and reframe those thoughts in a kinder, more supportive way.
Even small changes matter. Every time we choose kindness, ask for help, or show up as our true selves, we are building strength and resilience.
Thank you for your continued support in helping our children grow into healthy, confident, and caring individuals.
Sincerely,
Ken Allison (School Counselor)
