Marine Corps Recruiting Station Milwaukee

Marine Corps Recruiting Station Milwaukee Headquarters to Marine recruiters located throughout most of Wisconsin, northern Illinois, and the Upper Peninsula of Michigan.

High Plank Knee Drive

Home Workout of the Day

Easy warm up.

20 Minutes EMOM (Every minute on the minute) Complete one 20 rep set EMOM then move to the next set. Repeat EMOM for 20 minutes.
Set 1: 20 Reps High Plank Knee Drive
Set 2: 20 Reps Lateral Lunge to Squat
Set 3: 20 Reps Standing Knee Drive

*Do not do all three sets in one minute, just one set in one minute, then the next set the next minute. Repeat. (Watch all videos before beginning.*

Max set of crunches.

10 Minutes of stretching.

#MarineCorps #Marines #WOD #EMOM #getsome #neverquit #ownit #SemperFidelis

Perform 5-10 Reps Slowly. Drive knee to chest, keeping knee inside of elbow.

Marine Combat Training MCT West Camp Pendleton

Families and friends of newly graduated Marines can refer to this page for information on them going to the School of Infantry/Marine Combat Training.

Do you have a Marine who is a student at Marine Combat Training Battalion? Well if so, this is the page for you! We post photos of their training, things the command is doing, and information. Stay Tuned!


11050 W Liberty Dr, Ste 110
Milwaukee, WI


(800) 627-4637



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