Home Workout of the Day
Easy warm up.
20 Minutes EMOM (Every minute on the minute) Complete one 20 rep set EMOM then move to the next set. Repeat EMOM for 20 minutes.
Set 1: 20 Reps High Plank Knee Drive https://www.youtube.com/watch?v=txJ-UNnulBM
Set 2: 20 Reps Lateral Lunge to Squat https://www.youtube.com/watch?v=U2GdanMA1Ko
Set 3: 20 Reps Standing Knee Drive https://www.youtube.com/watch?v=b31y4lgBx6A
*Do not do all three sets in one minute, just one set in one minute, then the next set the next minute. Repeat. (Watch all videos before beginning.*
Max set of crunches.
10 Minutes of stretching.
#MarineCorps #Marines #WOD #EMOM #getsome #neverquit #ownit #SemperFidelis
Perform 5-10 Reps Slowly. Drive knee to chest, keeping knee inside of elbow.