06/01/2026
A Little Thought
It is getting much warmer as we get into the summer months now. And this heat is very hard on seniors.
According to an article on AOL,
"For many older adults, it’s not just about feeling sticky or tired. It can put real strain on the body, especially if you’re managing a health condition."
The article goes on to say, "Heat stress is the leading cause of weather-related death in the United States, and older adults are disproportionately affected. People often underestimate it — which is why it’s sometimes called a “silent killer.” Aside from sweating, you may feel more tired, your heart beating faster, and your breathing a little heavier. That’s because your body is working harder than usual to keep its temperature in a safe range. The heart pumps more blood to the skin, and sweat helps release heat. You may also feel sluggish or drowsy. That’s your body trying to slow things down to avoid overheating."
So, we must be aware of the dangers:
Watching the weather daily is one of the first steps to managing and being aware of the heat. Keeping an outdoor and indoor thermometer will be very helpful.
I'll be sharing more tips to beat the summer heat....
Stay hydrated and cool.
