Montague County Agrilife Extension

09/04/2026

💙 Parenting in the digital age isn't always easy. Small steps like open conversations, healthy boundaries, & screen-free time can help kids build positive habits. Learn practical tips to support your child's mental health, online & offline 📱

Learn how social media affects kids’ mental health and what parents can do to set healthy boundaries, spot warning signs and offer support.

09/03/2026

🥣 Your gut does more than digest food. It plays an important role in your overall well-being. Discover how fiber, probiotics, prebiotics, and plenty of water can help support a healthy digestive system 💧

Think of your digestive tract as a commuter system for your health. Nutrients from the foods you eat travel through, taking exits into the surrounding cells to…

09/03/2026

09/03/2026

Did you know that the food on your table starts at local Texas farms? Whether it's tomatoes, beef, or even the dairy in your coffee, it’s important to understand the journey of our food. Path to the Plate provides valuable insights into how food is grown, harvested, and brought to our kitchens. Supporting local agriculture ensures that our communities thrive and our food systems remain strong and sustainable. What’s your favorite farm-to-table meal? Share with us!

09/02/2026

Healthy eating doesn't have to be complicated. Fill your plate with more nutrient-dense foods like fruits, vegetables, legumes, nuts & salmon to help support your heart, brain & overall health. Discover simple ways to get started 🥗

Discover nutrient-dense foods like apples, salmon, kale and beans that support heart health, immunity and overall wellness in your daily diet.

09/01/2026

🤔 Ever finish a meal and wonder why you kept eating? Discover practical strategies to recognize hunger cues, avoid mindless eating, and create routines that support healthier habits. 🍎

How can you stop overeating, both in the moment and for good? A psychologist explains how mindfulness can help you break the habit.

08/31/2026

🍽️ Tired of asking, "What's for dinner?" Meal planning can help you save time, stretch your grocery budget, and make healthy eating easier. Learn simple steps to get started and make busy weeks less stressful. 🛒

Meal planning can help you make nutritious meals, save time, and spend less on food over time. Use these tips to get started.

08/28/2026

✨ A healthier weight starts with sustainable habits, not fad diets. Learn practical strategies to set realistic goals, overcome common challenges and build healthy changes that fit your life. 🌱

Reach your weight-loss goals with these proven tips.

08/27/2026

🥕 Need a snack that keeps you satisfied between meals? Choose the winning combo of protein + fiber! Discover 30 dietitian-approved snack ideas featuring fruits, vegetables, yogurt, nuts and more. 🥜

This blog includes 30+ snack ideas from dietitians. All snacks are rich in protein and fiber.

08/27/2026