Tri River Area CSU Extension

09/01/2026

When family schedules become crowded with work, school, activities, and screen time, spending a few quiet moments outdoors can offer a welcome change of pace. One simple way to slow down and reconnect is through forest bathing—and no swimsuit or water is required!

When family schedules become crowded with work, school, activities, and screen time, spending a few quiet moments outdoors can offer a welcome change of pace.

08/28/2026

There's always something new to learn in the Western Region! 🏔

Irrigated mountain hayfields can act as large filtration systems that reduce sediment, phosphorus and other contaminants from runoff, sometimes improving the quality of water flowing back into the environment, Colorado State University research has found.

08/28/2026

📍 We are excited to announce that registration is open for all of our upcoming Everyday Nutrition for Health Webinars for the year 2026-27 including two bonus mini webinars!

This webinar series is offered by the Extension Specialists in the Department of Food Science and Human Nutrition to help address misinformation around everyday nutrition topics.

‼ Register now!

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Supporting Bone Density Across the Life Span
Tuesday, September 22, 2026, 12 - 12:30pm, On Zoom

Strong bones are built and maintained throughout life. Join us to learn how nutrition and physical activity work together at every age to support bone health, reduce fracture risk, and promote lifelong strength and mobility.

Register here: https://col.st/h473n

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Why is Everyone Talking about Blood Sugar?
Tuesday, November 17, 2026, 12 - 12:30pm, On Zoom

Beyond diabetes, blood sugar can influence energy, mood, cravings, and eating habits. Learn the basics of blood sugar, why it rises and falls, and simple, evidence-based strategies to support healthy blood sugar levels through food and lifestyle habits.

Register here: https://col.st/8xtpm

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Navigating Nutrition on GLP-1 Drugs (Mini Webinar - 15 minutes)
Tuesday, January 12, 2027, 12 - 12:15pm, On Zoom

Learn how GLP-1 medications affect appetite, food choices, and nutrition needs. Walk away with simple evidence-based strategies to maximize nutrition while on these medications.

Register here: https://col.st/1f5d7

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Nutrition for Sport & Fitness: How nutrition changes to support movement
Tuesday, February 23, 2027, 12 - 12:30pm, On Zoom

Interested in learning how nutrition changes when we move more? Confused about conflicting information you've seen/heard? Learn how to fuel and support your body for all different kinds of physical activity.

Register here: https://col.st/ayl17

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Optimizing Nutrition during the Menopausal Transition
Tuesday, April 20, 2027, 12 - 12:30pm, On Zoom

Discover how simple nutrition choices can help you navigate the menopausal transition with confidence. Learn what’s happening in your body, how food influences symptoms and long-term health, and practical strategies you can start using right away.

Register here: https://col.st/fu30y

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Intermittent Fasting: Evidence-based benefits and risks ( Mini webinar - 15 minutes)
Tuesday, June 8, 2027, 12 - 12:15pm, On Zoom

Curious about intermittent fasting? Join us for an evidence-based look at what research says about its potential benefits, risks, and unanswered questions.

Register here: https://col.st/u8dcr

08/28/2026

🍃 After the success of the "What's Killing Your Plants?" webinar series this spring, we have added a fall webinar series! Check out the September dates. All webinars will start at 12pm. We will cover additional hot topics on pests in Colorado and discuss IPM strategies.

Click here for more information: https://planttalk.colostate.edu/webinars/whats-killing-your-plants-webinar-series/

08/27/2026

💚 As part of our land grant mission, CSU Extension prioritizes supporting healthy communities across Colorado. Our health team wants to better understand the perspectives from our community partners on women’s health services and programming needs in rural Colorado.

The goal of this 10-question survey is to gather input from community partners across the state to gauge interest in possible programs, events, and topics related to women's health.

We are hoping to get feedback from as many perspectives as possible - will yours be one of them? Thank you!

https://colostate.az1.qualtrics.com/jfe/form/SV_0dooGoCiwmojcy2

08/27/2026

Watermelon is a great way to enjoy summer. There are so many other ways to enjoy it including the rind, for breakfast, lunch, snacks, or dinner.

08/17/2026

🌽 Colorado Corn Promotion Council and Colorado State University are hosting a research-focused event on Thursday, August 20, at the Western Colorado Research Center–Orchard Mesa in Grand Junction.

The event will feature a research presentation by Dr. Meagan Schipanski on “Nitrogen Fertilizer Fate Under Different Nitrogen Fertilizer Rates and Water Availabilities,” followed by a broader discussion about research needs and priorities for Western Slope corn producers. The evening will conclude with a reception where producers, researchers, agricultural professionals, and industry partners can continue the conversation.

08/14/2026

We have local celebrities! Check out this article done by the CSU Alumni Association highlighting the great work that Jaime and Jackie have done while at Extension. Good job guys! GO RAMS!

Raised in 4-H —and now leading it— siblings Jaime Goza and Jackie Shea guide the next generation of youth across Colorado’s Western Slope, proving the program’s lessons extend far beyond the show ring.

08/03/2026

‼️ We're Hiring!

The Administrative Assistant, Tri-River Area, performs clerical and administrative work, which includes answering telephones, greeting the public, and providing customer assistance. Position will create a variety of documents, assist/maintain web pages, perform basic accounting duties, maintain files, supply inventory, and many other office functions. Additionally, this position supports the Extension Specialists in the Montrose County office and overall, Tri-River Area.

This is a part-time position, 24 hours/week (0.6 FTE).

This position must be willing and able to work in Montrose, CO, and support the Extension Specialists in the Montrose County office, in addition to the specialists in the Tri-River Area. This position is required to work in the Montrose County office and will not be eligible for hybrid work. The position is fully in-office/in-person.

For more information, please follow this link: https://csusystem.wd12.myworkdayjobs.com/fortcollins_careers/job/Montrose-CO/Administrative-Assistant--Tri-River-Area--06-FTE--Part-time_R2026106075

07/29/2026