Clay County Public Health

Clay County Public Health Clay County Public Health Department in MN

Strong families don't happen by accident.They are built through communication, trust, support, and time spent together.L...
06/19/2026

Strong families don't happen by accident.

They are built through communication, trust, support, and time spent together.

Learn more:
πŸ‘‰ https://partnership4health.crediblemind.com/insights/how-to-achieve-and-navigate-dynamics-of-a-healthy-family

No family is perfect. Every family experiences challenges, disagreements, and difficult seasons.

What matters is how we navigate them.

Healthy families create spaces where people feel valued, supported, and connectedβ€”even when life gets busy or complicated.

This weekend, consider one small step that could strengthen a family relationship:

βœ” Share a meal together
βœ” Put down your phone and have a conversation
βœ” Reach out to a family member you've been meaning to call
βœ” Spend a little extra time together

Small moments of connection can make a lasting difference.

Explore this CredibleMind article to learn more about building healthy family relationships:
πŸ‘‰ https://partnership4health.crediblemind.com/insights/how-to-achieve-and-navigate-dynamics-of-a-healthy-family

Feeling distracted, overwhelmed, or like your mind is always racing?Take a quick self-check:πŸ‘‰ https://partnership4health...
06/17/2026

Feeling distracted, overwhelmed, or like your mind is always racing?

Take a quick self-check:

πŸ‘‰ https://partnership4health.crediblemind.com/assessments/attentive-and-aware/page1

Being attentive and aware isn't about being perfect. It's about noticing what's happening in the present moment instead of getting stuck in stress, worry, or distractions.

This free, private CredibleMind assessment can help you explore your current level of attentiveness and provide personalized resources to support your wellbeing.

Sometimes the first step toward feeling better is simply paying attention.

Take a few minutes to check in with yourself:

πŸ‘‰ https://partnership4health.crediblemind.com/assessments/attentive-and-aware/page1

Mondays, am I right?What makes work meaningful?Learn more:πŸ‘‰ https://partnership4health.crediblemind.com/insights/seeking...
06/15/2026

Mondays, am I right?

What makes work meaningful?

Learn more:
πŸ‘‰ https://partnership4health.crediblemind.com/insights/seeking-purpose-at-work-try-engaging-in-flow-and-self-reflection

Most of us spend a significant part of our lives at work. While no job is perfect, research suggests that purpose isn't always about finding the perfect positionβ€”it's often about finding moments of engagement, growth, connection, and meaning in the work we already do.

This week, take a moment to reflect:

βœ” What part of your work energizes you?
βœ” When do you lose track of time because you're fully engaged?
βœ” How does your work make a difference for others?

Sometimes purpose isn't something we discover.

Sometimes it's something we recognize.

Explore this CredibleMind article and learn more about finding purpose through flow and self-reflection:
πŸ‘‰ https://partnership4health.crediblemind.com/insights/seeking-purpose-at-work-try-engaging-in-flow-and-self-reflection

Why are healthcare providers and public health professionals paying attention to kratom?The answer is simple: many peopl...
06/13/2026

Why are healthcare providers and public health professionals paying attention to kratom?

The answer is simple: many people are using products they don't fully understand.

Kratom is becoming increasingly available in stores and online, and newer concentrated products may be much stronger than traditional forms of kratom.

Our goal is not to create fear or tell people what choices to make.

Our goal is to help community members understand what kratom is, how it affects the body, and what questions they should ask before using it.

Knowledge is prevention. Awareness is protection.

One of the strongest predictors of wellbeing isn't wealth, achievement, or success.It's connection.Learn more:πŸ‘‰ https://...
06/12/2026

One of the strongest predictors of wellbeing isn't wealth, achievement, or success.

It's connection.

Learn more:
πŸ‘‰ https://partnership4health.crediblemind.com/insights/flourishing-through-connection-the-power-of-social-wellbeing

Strong relationships help us navigate stress, celebrate successes, build resilience, and feel a sense of belonging.

Whether it's family, friends, neighbors, coworkers, teammates, or faith communities, meaningful connections play an important role in our mental wellbeing.

This week, consider reaching out to someone:
βœ” Call a friend
βœ” Invite someone for coffee
βœ” Take a walk together
βœ” Check in on someone you've been thinking about

Small moments of connection can have a lasting impact.

Explore this CredibleMind article to learn more about the power of social wellbeing:
πŸ‘‰ https://partnership4health.crediblemind.com/insights/flourishing-through-connection-the-power-of-social-wellbeing

Many people assume that if a product is natural, it must be harmless.In reality, many natural substances can have powerf...
06/11/2026

Many people assume that if a product is natural, it must be harmless.

In reality, many natural substances can have powerful effects on the body.

Kratom comes from the leaves of a tropical tree native to Southeast Asia. While some people use it for energy, relaxation, or pain relief, health experts have raised concerns about dependence, withdrawal symptoms, and the lack of product regulation.

Because kratom products are not regulated like medications, consumers may not always know exactly what they are getting.

Being informed is one of the best ways to protect your health.

Want a natural way to boost your mental wellbeing?πŸ‘‰ https://partnership4health.crediblemind.com/insights/exercise-your-w...
06/10/2026

Want a natural way to boost your mental wellbeing?

πŸ‘‰ https://partnership4health.crediblemind.com/insights/exercise-your-way-to-better-mental-health

Exercise isn't just good for your bodyβ€”it's one of the most effective ways to support your mental health too.

Regular physical activity can help:
βœ” Reduce stress
βœ” Improve mood
βœ” Increase energy
βœ” Support better sleep
βœ” Boost overall wellbeing

The best part? You don't have to become a marathon runner.

A walk.
A bike ride.
Playing with your kids.
Working in the yard.
Shooting hoops.

Small amounts of movement can make a big difference.

Learn more about the connection between exercise and mental wellness through this CredibleMind article:
πŸ‘‰ https://partnership4health.crediblemind.com/insights/exercise-your-way-to-better-mental-health

What is Kratom?You may have started hearing more about a product called kratom in our region.Kratom is a plant-derived s...
06/09/2026

What is Kratom?

You may have started hearing more about a product called kratom in our region.

Kratom is a plant-derived substance that is often sold as capsules, powders, teas, or drinks. Some people use it for energy, while others use it for pain relief or relaxation.

What many people don't realize is that kratom can affect the body differently depending on the dose. At lower doses it may produce stimulant-like effects, while at higher doses it can produce opioid-like effects.

Health concerns associated with kratom use may include:
β€’ Dependence and addiction
β€’ Withdrawal symptoms when stopping use
β€’ Nausea and vomiting
β€’ Increased heart rate
β€’ Anxiety and insomnia
β€’ Risk of contamination or unknown ingredients in some products

Because kratom products are not regulated in the same way as medications, consumers may not always know exactly what they are getting.

Our goal is not to create fear. It's to help community members make informed decisions and understand the potential risks associated with substances that are increasingly available in stores and online.

If you or someone you know is experiencing problems related to kratom use, talk with a healthcare provider or substance use professional.

Knowledge is prevention. Awareness is protection.

June is Men's Mental Health Month.One of the strongest things we can do is take an honest look at how we're doing.Mental...
06/08/2026

June is Men's Mental Health Month.

One of the strongest things we can do is take an honest look at how we're doing.

Mental wellness isn't just about getting through the day. It's about understanding our stress, emotions, relationships, resilience, and overall wellbeing.

Take a few minutes to check in with yourself:

πŸ‘‰ https://partnership4health.crediblemind.com/assessments/mental-health-check-in/page1

The Mental Health Check-In is free, private, and designed to help you better understand where you are todayβ€”while offering personalized resources and next steps based on your results.

Whether you're thriving, struggling, or somewhere in between, self-awareness is an important part of mental strength.

How are you really doing?

One of the best things you can do for your mental health might be as simple as stepping outside.Learn more:πŸ‘‰ https://par...
06/05/2026

One of the best things you can do for your mental health might be as simple as stepping outside.

Learn more:
πŸ‘‰ https://partnership4health.crediblemind.com/insights/the-key-to-better-wellbeing-may-be-outside-your-front-door

Research continues to show that spending time outdoors can help reduce stress, improve mood, increase focus, and support overall wellbeing.

The good news? You don't need a wilderness adventure to experience the benefits.

A walk around the block.
Time in the garden.
A bike ride.
Sitting in the sun with your morning coffee.

Small moments in nature can have a big impact on how we feel.

Explore this CredibleMind article and discover simple ways to support your mental wellness by getting outside.

πŸ‘‰ https://partnership4health.crediblemind.com/insights/the-key-to-better-wellbeing-may-be-outside-your-front-door

Address

715 11th Street N
Moorhead, MN
56560

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+12182995220

Alerts

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