WIC Program Montgomery County KY

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WIC Program Montgomery County KY WIC is a program designed to strengthen families by influencing lifetime nutrition and health.

10/26/2026

‼️Job Opportunity‼️

The Montgomery County Health Department is accepting applications for a Part-Time, 100-hour employee Clinic Administrative Associate.

Minimum Education, Training, or Experience: High School Diploma or GED.

Pay: $15/hour

You can obtain an application in person at the Montgomery County Health Department, 117 Civic Center, Mount Sterling, KY. 40353, or on our website here: https://montgomerycountyhealthky.gov/about-mchd/employment-opportunities/

Completed applications and resumes can be emailed to [email protected]. For questions, you can email Lisa Lawson or call her at 859-497-2436.

Resumes alone will NOT substitute for an incomplete or missing application. Deadline to apply is 10/29/2026!

Depending on how you are traveling, by car, bus, train, or plane, traveling with your baby can become less stressful whe...
10/20/2026

Depending on how you are traveling, by car, bus, train, or plane, traveling with your baby can become less stressful when you plan ahead and roll with the unexpected.

Mimic your home routine: Try to keep sleeping, feeding, and diapering routines like your routine at home.

Make a list: Write down the time you plan to breastfeed before your trip begins, along with needed items for feeding your baby on the go that will make your travel smoother.

Such items may include:
A nursing cover: Breastfeeding in public may seem intimidating. Many airports and trains have designated private areas to breastfeed, but if you cannot locate one, having a nursing cover or blanket handy can help if you would like to breastfeed more discreetly. Try practicing with the cover before your trip to build up your confidence.

Nursing bra: Wearing a nursing bra can also help when breastfeeding in public, making the experience of breastfeeding while traveling easier.

Breast pumps, storage bags or bottle, and portable cooler: If you plan to pump while traveling, having bags and bottles to store your milk is essential. You may also need an electric adaptor or batteries for your pump. To make sure your breast milk is being stored properly, a portable cooler with ice or gel packs will be needed. Remember to place your expressed breastmilk into a refrigerator or freezer as soon as you can.

Baby carrier: Having a baby carrier provides ease of getting around, keeps your baby close (comforting the baby), and can be used as a discreet method of feeding while traveling.

Times are tight, and WIC can help. WIC serves women who are pregnant and postpartum women up to 6 months after delivery ...
10/14/2026

Times are tight, and WIC can help. WIC serves women who are pregnant and postpartum women up to 6 months after delivery and up to 1 year after delivery if breastfeeding without formula. It also serves babies and children up to 5 years of age. If you are in one of these groups and have KTAP, SNAP, or Medicaid, you automatically qualify. Others can still qualify based on income. For example, a family of 4 can make up to $61,050 a year.

Son tiempos difíciles, y WIC puede ayudar. WIC atiende a mujeres embarazadas y a mujeres en el periodo de posparto (hasta 6 meses después del parto, o hasta un año si están amamantando exclusivamente sin usar fórmula). También atiende a bebés y niños de hasta 5 años de edad. Si usted pertenece a uno de estos grupos y recibe KTAP, SNAP o Medicaid, califica automáticamente. Otras personas también pueden calificar según sus ingresos; por ejemplo, una familia de cuatro integrantes puede tener ingresos de hasta $61,050 al año.

The kids will love this Ultimate Strawberry PB&J, and if we're honest, we love it too.Ingredients:3 slices of bread2 Tbs...
10/02/2026

The kids will love this Ultimate Strawberry PB&J, and if we're honest, we love it too.

Ingredients:
3 slices of bread
2 Tbsp peanut butter
1 Tbsp raw, unsalted peanuts (or whatever you have on hand)
2 Tbsp strawberry preserves
1/4 Cup fresh strawberries, washed, cored, and sliced

Instructions:
1.) Toast bread until golden brown.
2.) Spread one piece of toast with peanut butter and sprinkle with peanuts (if desired).
3.) Top with the second piece of toast.
4.) Spread the second piece of toast with strawberry preserves and cover with fresh sliced strawberries.
5.) Top with the third piece of toast and serve.

Note: this recipe makes ONE serving, so double and triple accordingly for however many servings you need. Younger kids could also halve a sandwich to share.

Here is a delicious side dish that can be enjoyed all year round, Herbed Red Potato Salad.Ingredients:2 pounds small red...
09/30/2026

Here is a delicious side dish that can be enjoyed all year round, Herbed Red Potato Salad.

Ingredients:
2 pounds small red potatoes, scrubbed and sliced into 1/2-inch thick rounds
1 Tbsp fine sea salt
1/4 Cup olive oil
1/3 Cup lightly packed fresh, flat-leaf parsley, roughly chopped, plus 2 Tbsp more for garnish (if desired)
2 Tbsp fresh lemon juice
2 tsp Dijon mustard
2 cloves garlic, roughly chopped
freshly ground black pepper to taste
3 stalks celery, chopped
Optional: 2-3 hard-boiled eggs, chopped (this recipe does not originally call for egg, but eggs are a great way to stretch a potato salad and make it more filling).

Instructions
1.) Begin by prepping your ingredients. Slice and chop ingredients and measure out ingredients before you begin to ensure effortless flow while preparing your meal.
2.) In a large saucepan or Dutch oven, combine sliced potatoes and salt. Cover with water by 1 inch. Bring to a boil over high heat and then reduce heat to medium-low. Cook until potatoes are easily pierced by a paring knife (or fork) and pulled out with little resistance, about 5-6 minutes.
3.) Reserve 1 Cup cooking water (this will be used later) and then drain. Transfer the potatoes to a large mixing bowl.
4.) In a small food processor or blender, combine the olive oil, parsley, green onions, lemon juice, Dijon mustard, garlic, and freshly ground black pepper. Process until the herbs and garlic have been chopped into little pieces. While running the food processor, pour in the reserved cooking water and process just until blended. (If you don't have a food processor or blender, just finely chop the parsley and onions, and whisk the dressing together until the oil is fully incorporated.)
5.) Drizzle the potatoes (and chopped hard-boiled egg if using) with the herbed olive oil mixture and gently mix to combine. (It will look like you've poured too much dressing, but don't worry, the potatoes will soak it up.) Let the potatoes rest for 10 minutes, gently tossing every few minutes.
6.) Add the celery to the bowl, along with a couple tablespoons each of additional chopped parsley and green onions. Toss again. Season generously to taste with salt and pepper.
7.) Serve immediately (if you like it warm) or cover and refrigerate until you're ready to serve. This salad will keep in the refrigerator for about 3 days.

'Tis the season for chili! Add this one to the rotation.Ingredients:1 Tbsp oil1 onion, diced5 cloves garlic, minced (or ...
09/28/2026

'Tis the season for chili! Add this one to the rotation.

Ingredients:
1 Tbsp oil
1 onion, diced
5 cloves garlic, minced (or 1/2 tsp garlic powder)
2 Tbsp chili powder
1 tsp paprika
3/4 tsp cumin
1/2 tsp cayenne pepper (optional if you don't want heat)
1 and 1/2 tsp salt
6 Cups water or vegetable broth
One 25-28 oz jar plain tomato-based pasta sauce
2 Cups green lentils
4 carrots, diced
1 large sweet potato, peeled and cut into 1/2-inch cubes
2 Cans black beans, drained and rinsed
Optional (but delicious) toppings: sour cream, avocado slices, grated cheese

Instructions:
1.) In a large pot over medium heat, add the olive oil and diced onion. Sauté for about 3 minutes.
2.) Add the garlic (or garlic powder), chili powder, paprika, cumin, cayenne (if using), and salt. Cook for about 2 more minutes.
3.) Add the water or vegetable broth and pasta sauce. Stir in the lentils and carrots.
4.) Turn up the heat to high, bringing to a boil. Once it boils, reduce heat to medium low, cover, and simmer for 10 minutes.
5.) After 10 minutes, add cubed sweet potatoes and black beans, and simmer on medium-low for 40-50 minutes or until the lentils are tender. Add extra water or broth to thin, if needed or desired.
6.) Garnish with desired toppings. Serve and enjoy!

Cold and Flu Season will be here before you know it! Remember to check with your healthcare provider to see if the annua...
09/25/2026

Cold and Flu Season will be here before you know it! Remember to check with your healthcare provider to see if the annual flu and/or COVID vaccine is right for you.

After that, you can certainly enjoy some Minestrone Soup!

Ingredients:
1 Tbsp olive oil (use water if you want it oil-free)
2 cloves garlic, minced
1 onion, chopped
2 stalks celery, diced
1 large carrot, diced
1 tsp dried basil
1 tsp dried oregano
1 Cup chopped green beans
6 Cups vegetable broth
1 Can (15oz) cannellini
(white) beans, rinsed and drained
1 Cup pasta (ex. macaroni, ditalini, mini shells)
4 chopped Roma tomatoes
2 Cups fresh baby spinach
salt to taste
pepper to taste

Instructions:
1.) Heat the oil in a large pot over medium-high heat.
2.) Add the garlic, onion, celery, and carrots, and sauté until slightly tender, stirring occasionally.
3.) Add the basil, oregano, green beans, and vegetable broth. Bring to a boil.
4.) Add the cannellini beans and pasta. Return to a boil.
5.) Reduce heat and simmer, covered, until pasta is tender, about 8-10 minutes, stirring occasionally so the pasta doesn't stick to the bottom.
6.) Stir in the tomatoes and remove from heat.
7.) Season to taste with salt and pepper.
8.) Ladle into bowls and garnish with parsley, if desired.

Here is a classic comfort recipe for many of us: Tuna Melt.Ingredients:4 slices whole wheat bread2 Tbsp mayonnaise (opti...
09/22/2026

Here is a classic comfort recipe for many of us: Tuna Melt.

Ingredients:
4 slices whole wheat bread
2 Tbsp mayonnaise (optional since this portion is for flavor)
1 Cup shredded cheddar cheese
One 10-12oz can of tuna
2 Tbsp minced celery
2 Tbsp minced red onion (Soaked in cold water for 5 minutes and then drained, this helps to take the sharpness out of the onion. If you like it sharp, skip the soaking.)
1 tsp minced flat-leaf parsley
1/3 cup mayonnaise (or equivalent binding agent)
1 Tbsp Dijon or whole grain mustard
Black pepper, to taste
Freshly squeezed lemon juice to taste (optional)

Instructions:
1.) Preheat the oven broiler and set the rack about 4-5 inches from the heat source.
2.) In a mixing bowl, break up the tuna with a fork. Toss it with the celery, onion, and parsley. Add the 1/3 Cup of mayonnaise and the mustard and season with pepper to taste. Stir to combine. Add the lemon juice if desired.
3.) If using the broiler, place the bread on the baking sheet, and toast in the oven. Spread the tasted bread with mayonnaise (if using). Top with the tuna salad and then the shredded cheese. Place the baking sheet under the broiler and heat for 3-5 minutes until the cheese is melted. Serve immediately for best results.
4.) If using the stovetop, place a skillet on medium heat. Spread the mayonnaise on one side of each piece of bread. Place a piece of bread, mayonnaise side down, in the skillet, add tuna mixture, and top with cheese. Place second piece of bread on top (mayonnaise side facing out). Wait until the bread is golden brown on the bottom, then flip and cook until the second side is golden brown. Serve and enjoy!

A bonus recipe for the weekend! How about a Colorful Corn & Bean Salad that pairs well with your favorite chips? Get the...
09/18/2026

A bonus recipe for the weekend! How about a Colorful Corn & Bean Salad that pairs well with your favorite chips? Get the kids involved on this one because it's a super easy, throw together type of recipe.

Ingredients:
1 Can (15oz) black beans, rinsed and drained
1 Jar (13oz) corn relish
1/2 Cup canned kidney beans
1/2 Cup quartered cherry tomatoes
1/2 Cup chopped celery
1/4 Cup chopped sweet orange pepper
1/4 Cup sliced pimiento-stuffed olives
Sliced red onion, if desired (highly recommended)
2 tsp minced fresh parsley

Instructions:
1.) In a large bowl, combine all ingredients.
2.) Cover and refrigerate until ready to serve.

Looking for some mid-week comfort? Check out this Creamy Homemade Mac & Cheese!Ingredients:8 oz elbow macaroni1/4 Cup al...
09/16/2026

Looking for some mid-week comfort? Check out this Creamy Homemade Mac & Cheese!

Ingredients:
8 oz elbow macaroni
1/4 Cup all purpose flour
2 Tbsp butter
2 Cups milk
2 Cups shredded cheddar cheese (or whichever cheese you prefer)

Instructions:
1.) Preheat oven to 350 degrees.
2.) Prepare pasta according to package directions and drain.
3.) In a saucepan over low heat, combine flour and butter, whisking for 2 minutes.
4.) Slowly add milk, making sure to whisk until well combined to avoid lumps.
5.) Add half the cheese, small amounts at a time, until melted. Remove from heat.
6.) Put pasta into a casserole dish prepared with non-stick spray.
7.) Pour cheese mixture over the pasta and stir.
8.) Top with the remaining cheese.
9.) Bake at 350 degrees for 30 minutes or until cheese is melted and bubbly.

Address

108 E Locust Street
Mount Sterling, KY
40353

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+18594983808

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