San Francisco Marines

San Francisco Marines Marines.com/rssfo COMMUNITY GUIDELINES
Welcome to the official page of Marine Corps Recruiting Station San Francisco (RS SFO).

While we aim to provide an open, interactive space for all users to engage and connect with the Marine Corps, we ask that you share your opinions and feedback in a respectful manner. By liking our page, you take personal responsibility for your comments, your username, and any information you submit. In that spirit, users are asked to adhere to the guidelines below to ensure that our page remains

an interactive forum for all Marine Corps supporters. Violation of any of these guidelines may result in your comment being removed: - We do not allow graphic, obscene, explicit, racist, or sexist comments under any circumstances.
- We do not allow comments that are abusive, hateful or slanderous to any person, organization, or nation.
- We do not allow comments that suggest, endorse, or encourage illegal activity.
- We do not allow any sort of solicitation or advertisement, including endorsement of any commercial, financial, or non-governmental organization. Additionally, the appearance of external links, as posted by fans of this page or other Facebook users, does not constitute endorsement on behalf of the United States Marine Corps or the Department of Defense. We encourage you to share your support for the Marines and connect with other supporters here on our page, and to visit frequently for news and updates. Thank you for being a fan of RS SFO on Facebook.

Marines from Recruiting Station San Francisco proudly presented the colors during the pregame ceremony as the SJ Earthqu...
08/04/2026

Marines from Recruiting Station San Francisco proudly presented the colors during the pregame ceremony as the SJ Earthquakes faced LA Galaxy at Stanford Stadium.

Thank you to the San Jose Earthquakes and the thousands of fans in attendance for helping honor our nation’s colors before an unforgettable match.

Semper Fidelis.

LAGalaxy StanfordStadium RecruitingStationSanFrancisco BayArea HonorCourageCommitment

Summer 2026 is here, Gunfighters. 🔥 Swipe through this quarter’s Poolee Newsletter.A word from our Sergeant Major, the p...
07/24/2026

Summer 2026 is here, Gunfighters. 🔥 Swipe through this quarter’s Poolee Newsletter.

A word from our Sergeant Major, the poolees who earned their stripes through referrals, our top males and females putting up numbers on the IST, and the recruits who took the Gunfighter mentality to MCRD and came home with hardware — High PFT, Honor Grad, and a meritorious promotion.

This is what leading the pack looks like. The standard is set. Now go beat it.

Not in the fight yet? Your recruiter is one message away. 📩

07/10/2026

Watch the full mini documentary - Battle Of The Bay

Out now on YouTube! Link in bio 🔗

💪 30-DAY PULL-UP CHALLENGEThink you can improve your pull-ups in 30 days?Whether you’re working toward your first strict...
06/24/2026

💪 30-DAY PULL-UP CHALLENGE

Think you can improve your pull-ups in 30 days?

Whether you’re working toward your first strict pull-up or looking to increase your max reps, this challenge is designed to build back strength, grip strength, and upper-body endurance through progressive training over the next month.

🔥 WEEK 1: BUILDING THE FOUNDATION

Day 1: Baseline Test
• Max strict pull-ups
• 3 sets of 15-second dead hangs

Day 2: Eccentric Focus
• 4 sets of 5 pull-up negatives

Day 3: Volume
• 3 sets of half your max reps

Day 4: Active Recovery
• Rest Day

Day 5: Back Activation
• 4 sets of 8-10 inverted rows

Day 6: Isometric Holds
• 4 sets of 20-second flexed arm hangs

Day 7: Rest Day
• Complete recovery

✅ Full range of motion matters
✅ Warm up before every session
✅ Scale with bands if needed
✅ Stay consistent

Save this post, start Day 1 today, and track your progress over the next 30 days.

Drop your current max pull-ups in the comments and come back on Day 30 to let us know how much you’ve improved.

FitnessChallenge TrainHard EarnedNotGiven FutureMarine SanFrancisco BayAreaFitness PullUps

Last week Marines from Marine Forces Pacific Band came out to the Bay Area to put on performances at high schools in the...
06/05/2026

Last week Marines from Marine Forces Pacific Band came out to the Bay Area to put on performances at high schools in the area.

High School is coming to an end, but your musical career doesn’t have to. In fact, for musicians that choose to join the Marine Corps Musician Enlisted Option Program it’s the start of something that many aspiring musicians have difficulty attaining.

Being able to make consistent pay, travel the world putting on a variety of performances in front of diverse crowds, and playing alongside some of the most talented musicians our nation has to offer.

To apply for an audition, click the link in our bio and fill out the information! ℹ️ 📥

06/01/2026

Do Pull ups, Win Prizes! 🥇💪🏼

Marines from the East Bay got down this past weekend at

We had such a fun time interacting with all of you that visited us at the Marines booth! Thank you all for showing support, maxxing out those pull ups, and learning more about what the Marine Corps can do for you!

If you didn’t catch us at the event, but want to learn more about the Marine Corps, shoot us a DM and we will answer any questions you might have!

05/08/2026

Battle of the Bay - Official Trailer
Full video coming soon 🎬🌉

05/08/2026

Congratulations to Coan Stockett on receiving the $180,000 NROTC scholarship to attend

The Marines of had the pleasure of presenting his award in front of the school last week!

If you could see yourself getting your college paid for and becoming a Marine Officer, comment NROTC and we’ll get you started!

Address

546 Vernon Avenue, Ste 210
Mountain View, CA
94043

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