07/02/2026
With the current heat advisory in effect, please take extra precautions to protect yourself and those around you.
💧 Stay hydrated by drinking plenty of water throughout the day—even if you don't feel thirsty.
☀️ Limit outdoor activities during the hottest part of the day whenever possible.
🧢 Wear lightweight, light-colored clothing and a hat when outside.
❄️ Take frequent breaks in the shade or in an air-conditioned area.
👶👵 Check on children, older adults, neighbors, and anyone who may be more vulnerable to the heat.
🚗 Never leave children or pets unattended in a vehicle, even for a few minutes.
Heat-related illnesses can develop quickly. Watch for signs such as dizziness, headache, nausea, excessive sweating, confusion, or muscle cramps. If someone shows signs of heat exhaustion or heat stroke, move them to a cooler place, begin cooling them, and seek medical attention if needed.
Our rehab team is committed to keeping responders safe during emergencies, but these same heat safety tips apply to everyone. Stay cool, stay hydrated, and stay safe!
